Take China Group Tours in 2025 to enjoy 30% discount compared to a private tour. Same Experience & Lowest Price!
Route 1. Mount Kailash Trek - Kailash Kora
Location: Mount Kailash in Nagri, 1,200 kilometers away from Lhasa
The Kailash Kora, or Kailash Circumambulation, is one of the most spiritually and physically rewarding treks in the world. This sacred journey takes you around the majestic Mount Kailash, a peak revered by Hindus, Buddhists, Jains, and Bon practitioners alike.
At 6,638 meters, Mount Kailash is considered the center of the universe, making the Kora a pilgrimage as much as a trek. As you circle Kailash, you’ll encounter prayer flags fluttering in the wind, ancient monasteries, and sacred lakes.
The trail is demanding, covering approximately 52 kilometers at altitudes above 4,500 meters. The highlight of the trek is crossing the Dolma La Pass, a high-altitude pass at 5,630 meters.
- Trekking Length: 54 km
- Altitude: 4,500 to 5,630 meters
- Duration: 2 to 3 days
- Difficulty: ★★★
- Starting Point: Darchen (4,500 meters)
- Ending Point: : Darchen (4,500 meters)
- Best Time to Go: May to October
Mount Kailash Trek | How to Trek to Mount Kailash?
Mount Kailash Trek Itinerary Overview
Day 1: Arrive in Darchen Town (塔钦镇) in Baga County, Ngari. It’s the base for Mount Kailash Trek (Lhasa to Darchen needs 4 days)
Day 2: Darchen - Dirapuk Monastery (止热寺) (20-km trekking)
Day 3: Dirapuk Monastery - Dolma La Pass (多楚拉山口) - Dzultripuk Monastery (祖楚寺) (20-km trekking)
Day 4: Dzultripuk Monastery - Zongdui Village (宗堆) - Darchen (10-km trekking)
After the trekking, you can travel to Zhada Earth Forest and Guge Kingdom, and then drive back to Lhasa City for 4 days.
Route 2. Gama Valley Trek - Eastern Everest Base Camp Trek
Location: Gama Valley in Shigatse
The Gama Valley Trek, also known as the Eastern Everest Base Camp Trek, is a beautiful, remote, and spiritual trek that takes you through some of the most unspoiled landscapes of Tibet, with breathtaking views of Mount Everest and the surrounding Himalayan peaks.
The Gama Valley itself is a beautiful, isolated region on the Tibetan Plateau, surrounded by rugged mountain passes, remote Tibetan villages, and lush forests.
For those looking for a less crowded, more authentic trekking experience, the Eastern Everest Base Camp trek is an ideal choice. Just be prepared for high-altitude challenges, remote terrain, and potential weather changes.
- Trekking Length: 90 km
- Altitude: 4,600 to 5,350 meters
- Duration: 8 to 10 days
- Difficulty: ★★★★☆
- Best Time to Go: Late May to early October
Gama Valley Trek Itinerary Overview
Day 1: Arrive at Youpa Village (优帕村) in Qudang County, Shigatse. It’s the normal trekking starting point. (Lhasa to Youpa Village needs 2 days)
Day 2: Youpa - Xiaowucuo (晓乌措) (4677m, 10km)
Day 3: Xiaowucuo - Xiaowucuo Pass (晓乌措垭口) (4890m) - Zhuoxiang (卓湘营地)(4030m, 14km)
Day 4: Zhuoxiang - Cuolang (错朗湖) - Tangxiang (汤湘营地) (4510m,12km)
Day 5: Tangxiang - Badang(巴当) - Ega (俄嘎) - Baidang (白当营地) (4950m, 11km)
Day 6: Baidang - Eastern Everest Base Camp (5310m) - Baidang (4950m,18km)
Day 7: Baidang - Ega - Badang - Tangxiang ( 4510m, 14km)
Day 8: Tangsung Viewing Platform - Cuoxuerenma (措学仁玛) (5013m, 11km)
Day 9: Cuoxuerenma - Nangma-la Pass (朗玛拉垭口) (5344m) - Lunzhulin Village (轮珠林村) (3990m, 21km)
After the trekking, drive back to Lhasa for 2 days.
Route 3. Tsurphu Monastery to Yangpachen Trek
Location: Tsurphu Monastery near Lhasa
The trek starts at Tsurphu Monastery, located near Lhasa, and leads to Yangpachen, a famous area known for its geothermal springs. This route is approximately 60 kilometers long, and it takes around 3 to 4 days to complete, depending on your pace and rest stops.
Tsurphu Monastery is the place where the living Buddha reincarnation system of Tibetan Buddhism began. The journey will trek through several lush valleys, alpine meadows, and traditional Tibetan villages. Enjoy panoramic views of snow-capped peaks and the Nyenchen Tanglha Mountain Range.
- Trekking Length: 60 km
- Altitude: 4,300 to 4,650 meters
- Duration: 3 to 4 days
- Difficulty: ★★★☆
- Best Time to Go: Late March to November
Tsurphu Monastery to Yangpachen Trek Itinerary Overview
Day 1: Drive from Lhasa to Tsurphu Monastery (2 hours)
Day 2: Trekking from Tsurphu Monastery to Leten (5090m), 11km, 4 hours
Day 3: Trekking from Leten to Bartso (4,950m),15km, 5 hours
Day 4: Trekking from Bartso to Dorje Ling Nunnery (4474m), 15km, 4 hours
Day 5: Trekking from Dorje Ling Nunnery to Yangpachen Monastery (4,300m), 14km, 4hours
After the trekking, you can travel to Namtso Lake by car and then drive back to Lhasa.
Route 4. Gangga to Everest Base Camp Trek
Location: Gangga (Old Tingri) in Shigatse
Gangga, also known as Old Tingri, is a small town located in Shigatse’s Tingri County along the National Highway 318. Just 50 kilometers away from Everest Base Camp, Gangga offers stunning, unobstructed views of the world's tallest peak, Mount Everest (Qomolangma).
The trek from Gangga to Everest Base Camp is approximately 70 kilometers, taking you through a series of mountain valleys and passes. Following the well-marked vehicle tracks, you will steadily climb towards the base camp.
While the trek is relatively easy, as it follows a former vehicle path, the altitude presents a challenge, with the entire route above 4,500 meters. This trek offers a great opportunity to witness Everest from different perspectives while experiencing the raw beauty of Tibet's high-altitude landscapes.
- Distance: 70 km (43 miles)
- Duration: 3-4 days
- Difficulty: ★★★ Challenging (requires good physical fitness and acclimatization)
- Starting Point: Old Tingri (Gangga) (4,300 meters)
- Ending Point: Everest Base Camp (EBC) (5,200 meters)
- Best Time to Go: April to late October
Trekking Itinerary Overview
Day 1: Arrive at Gangga. It will takes 2 days to travel from Lhasa to Gangga
Day 2: Trekking from Old Tingri (4,300m) to Lungchang (4,510 m), 12km, 5h
Day 3: Trekking from Lungchang (4,510 m) to Nam-La (5,150m), 21km, 8h
Day 4: Trekking from Nam-La (5,150m) to Zommug (4,790m), 22km, 8h
Day 5: Trekking from Zommug (4,790m) to Rongbuk (5,100m) and EBC (5,200m), 15km, 6h
After trekking, enjoy the spectacular landscape in EBC and continue your adventure in Tibet.
Route 5. Ganden Monastery to Samye Monastery Classic Trek
The Ganden Monastery to Samye Monastery Trek is one of Tibet’s most iconic and culturally rich treks. Stretching over 70 kilometers through stunning landscapes, this classic route connects two of Tibet’s most revered monasteries, offering trekkers not just physical challenges but also an immersive spiritual experience.
You will cross the Shuga La Pass (5,250 meters) and the Chitu La Pass (5,100 meters), which offer panoramic views of the Himalayas and the Yarlung Tsangpo Valley. You will also trek through alpine meadows, dense forests, and remote Tibetan villages, surrounded by snow-capped peaks and pristine rivers.
Distance: 70 km
Duration: 4-5 days
Altitude: 3,600 - 5,250 meters
Difficulty: ★★★★
Starting Point: Ganden Monastery (4,300 meters)
Ending Point: Samye Monastery (3,600 meters)
Best Time: Late April to Late October
Trekking Itinerary Overview
Day 1: Lhasa - Ganden - Tsubshi - Yama-do (7 km, 2-3 hours)
Day 2: Yama-do - Tsotup-chu Valley (10 km, 5-7 hours)
Day 3: Tsotup-chu Valley - Herders’ Camps (14 km. 5 hours)
Day 4: Trek to Yamalung to Samye Monastery (14 km. 5 hours)
Beginner-Friendly Hiking Trails in Tibet
Route 6. Sera Monastery Back Mountain Trail
Distance: 14 km
Duration: 5-8 hours
Altitude: 3,800 - 4,100 meters
Route Overview: Purongka (帕邦喀) - Tashi Chöling (Zaxiqiulin 扎西丘林) - Rekazha Rizhuisi (热卡扎日追寺) - Jicang Rizhuisi (吉仓日追寺)
Unlike paved trails, this route winds through rocky terrain, grassy meadows, and serene valleys, offering a true wilderness experience.
From the backside of the trail, you’ll enjoy a rare and stunning perspective of the iconic Potala Palace, framed by the rugged Himalayan landscape.
Along the way, you’ll pass by small, lesser-known monasteries like Tashi Chöling, Rekazha Rizhuisi, and Jicang Rizhuisi, each with its own spiritual charm and history.
Route 7. Drak Yerpa Temple Hike – Sacred Meditation Retreat
Distance: 14 km
Duration: 5-8 hours
Altitude: 4,400 - 4,600 meters
Just 20-30 km northeast of Lhasa, Drak Yerpa Temple is a hidden gem built into cliffs at 4,400 - 4,600 meters. This ancient meditation site, one of Tibet’s four major retreats, offers a unique combination of natural beauty and spiritual history.
The hike to the temple is about 2-3 km uphill—don’t let the short distance fool you! The altitude and steep paths will test your stamina. Along the way, you’ll pass stone steps, squeeze through narrow caves, and experience the 108 meditation caves where monks once meditated.
It’s a tough climb, but the stunning views and sacred atmosphere make every step worth it. If you’re looking for a real Tibetan adventure, this hike is a perfect mix of physical challenge and spiritual journey.
Route 8. Drepung Monastery Back Mountain Trail (Genpei Wuze Mountain 根培乌孜山)
Distance: 18 km
Duration: 10-12 hours
Altitude: 3,700 - 5,350 meters
Starting at Drepung Monastery, just west of Lhasa, this trek takes you to the highest point near the city. The monastery is famous for its 40m x 37m Buddha image displayed during the Shoton Festival, attracting crowds each year.
The trail begins at the Buddha exhibition platform and ascends the mountain. The 18 km hike to the summit takes about 5-6 hours. You’ll then retrace your steps back down, as there are no roads from the top.
At 5,350 meters, the summit offers breathtaking views of Lhasa and the Lhasa River Valley—on clear days, the panorama is unbeatable. This hike is long, challenging, and incredibly rewarding, perfect for those looking for a true test of endurance and an unforgettable view.
Route 9. Tashilhunpo Monastery Kora
Distance: 3 km
Duration: 1-2 hours
Altitude: 3,800 - 3,900 meters
Route Overview: Tashilhunpo Monastery - Sangzhu Dzong (Little Potala Palace)
A visit to Tashilhunpo Monastery is a must when you're in Shigatse, but don't rush off too quickly! If time allows, take a moment to experience the sacred pilgrimage path on the monastery’s back hill.
The path is a relatively flat stone-paved road lined with golden prayer wheels, which local Tibetans use for their daily prayer ritual. Walking the full circuit takes about 1 hour, and the endpoint is the Sangzhi Zhuzong Fortress, which bears a striking resemblance to the Potala Palace in Lhasa.
Along the way, you'll be treated to panoramic views of Shigatse city. The best times for walking are early morning and late afternoon, when the light is soft and the atmosphere is peaceful. It’s a serene, spiritual experience that offers both a glimpse into the local Tibetan culture and a peaceful escape from the bustling city.
Route 10. Nanshan Park Trek – Relaxed Hiking Trail
Distance: 3 km
Duration: 1-2 hours
Altitude: 3,700 - 4,100 meters
Nestled on the southern bank of the Lhasa River, Nanshan Park offers a peaceful escape just a short distance from the city center.
This easy-to-follow trail starts at the park entrance and winds gently uphill. There are plenty of spots to rest, making it perfect for beginners, families, and those just looking for a relaxed stroll.
As you reach the top, you’re rewarded with panoramic views of Lhasa City, the Potala Palace, and the surrounding mountains. It's the ideal short hike to take in the beauty of the city without the intensity of a long trek.
Things to Consider Before Trekking in Tibet:
1. Altitude and Acclimatization
Tibet is at a very high altitude (often above 4,000 meters), and this can lead to altitude sickness if you're not properly acclimatized. Symptoms can include headaches, dizziness, and nausea, and the effects can be severe. Proper acclimatization is essential, and you may need to take it easy in the first few days.
You should be prepared for high-altitude trekking and know your limits. Many travelers experience altitude sickness even with the proper precautions.
2. Permits and Restrictions
Tibet is heavily regulated by the Chinese government, and trekking there requires special permits and often guides. This makes independent travel more difficult and adds an extra layer of logistics. If you prefer to travel freely without the restrictions of organized tours or guides, Tibet may not be the ideal trekking destination for you.
You’ll need to arrange for a Tibet Travel Permit, and foreign tourists are required to travel with a registered tour group or an organized travel agency.
Tibet Travel Permits 2025: How to Apply (Full Guide for Foreigners)
3. Rugged Conditions
Infrastructure in Tibet is not as developed as in other popular trekking destinations. Accommodations along the trekking routes are often basic, and in more remote areas, you may have to camp. Depending on the trek, you might have to prepare for rough conditions.
Some trails can be physically challenging due to the steep terrain, remote nature of the area, and long distances between accommodations.
4. Isolation
While Tibet offers seclusion, it also means minimal support and no quick access to emergency services. If you run into health or safety problems while trekking, getting help can be difficult and slow. It’s essential to be prepared, travel with a guide, and have contingency plans in case of emergencies.
5. Weather Conditions
The weather in Tibet can be extreme: cold temperatures, strong winds, and even snowstorms can happen, especially in the higher regions. Even in the summer months, nights can be freezing. You’ll need to be prepared with good quality gear for cold and fluctuating weather conditions.
Explore Tibet with Asia Odyssey Travel
With over 10 years of local expertise in Lhasa and Tibet (Xizang), our dedicated team at Asia Odyssey Travel brings you carefully curated Tibet tours for an authentic and unforgettable experience.
Drawing upon our extensive experience, we have meticulously crafted a range of Tibet tour packages, including Lhasa tours, Mount Everest Tours, Mount Kailash Tours, Tibet Trekking Tours, Tibet Train Tours, and Tibet Overland Tours. Whether you prefer the comfort and flexibility of a private tour or the budget-friendly option of a group tour, we have you covered without compromising on quality.
Additionally, we cater to various travel preferences, whether you wish to commence your Tibet tour from one of the popular gateway cities in China, embark on Nepal Tibet tours, or even explore the mesmerizing Himalayan region. Whatever you desire, Asia Odyssey Travel has the perfect tour to meet your needs, ensuring that your expedition to Tibet (Xizang) becomes an unforgettable adventure.
Data in submission...
