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1. Tibet Itinerary 7 Days: Classic Choices for All Ages
What can you see in Tibet in one week? Two places are on every visitor's wish list: the ancient city of Lhasa and mighty Mount Everest. That's why this 7-day trip has become most popular choice for first-time visitors.
You'll start in Lhasa to see its temples and palaces. Then, you'll travel to Everest Base Camp (EBC), stopping at amazing places like Lake Yamdrok and Karola Glacier. This route shows you the best of Tibet in just one week. It's perfect for anyone who wants to see Tibet's top sights on their first visit.
Day 1: Arrival in Lhasa
Day 2: Lhasa City Tour (Potala Palace, Jokhang Temple, Barkhor Street)
Day 3: Lhasa to Shigatse (Yamdrok Lake, Karola Glacier)
Day 4: Shigatse to EBC (Gyawu La Pass, Rongbuk Monastery, Mount Everest)
Day 5: EBC to Shigatse (Mount Everest sunrise, Gyatso La Pass)
Day 6: Shigatse to Lhasa (Tashilhunpo Monastery)
Day 7: Departure
Day 1: Arrival in Lhasa
Your Tibet adventure begins as you land in Lhasa, sitting at 3,650 meters above sea level. Today is all about rest - it's crucial to let your body adjust to the high altitude. Drink plenty of water, avoid alcohol, and take things slow. You might feel a bit tired or have a mild headache - this is normal.
Day 2: Enjoy the Highlights of Lhasa City
Top Attractions:
- Potala Palace: Tibet's most famous landmark and the world's highest palace.
- Jokhang Temple: Tibet's holiest temple where pilgrims have prayed for 1,300 years.
- Barkhor Street: The busiest street in Lhasa goes around Jokhang Temple in a circle. Local people walk clockwise, shop, and pray.
Start your day at the magnificent Potala Palace - this 13-story palace will take your breath away. Take your time climbing the steps; there's no rush. Visit Jokhang Temple, the spiritual heart of Tibet. Watch locals pray and spin prayer wheels.
At Barkhor Street, walking among local shops and food stalls. This circular street around Jokhang is always full of life, with pilgrims, street vendors, and the smell of incense in the air.
Day 3: A Stunning Drive from Lhasa to Shigatse
Highlights:
- Yamdrok Lake: One of Tibet's holy lakes, famous for its turquoise blue waters and mountain backdrop.
- Karola Glacier: A spectacular glacier hanging on the mountainside at 5,560m, close enough to touch.
Start your journey west from Lhasa early in the morning. The first major stop is the stunning Yamdrok Lake, where turquoise waters reflect snow-capped mountains. This sacred lake is one of the largest in Tibet, shaped like a scorpion from above.
Continue to Karola Glacier, a massive wall of ice and snow cascading down the mountainside. The road winds through high passes and valleys before reaching Shigatse, Tibet's second-largest city. It's a long day of driving (about 7 hours), but the dramatic landscape changes make it an unforgettable journey.
Day 4: Adventure to Everest Base Camp
Top Attractions:
- Gyawu La Pass: One of the best places to see the Himalayas. You can see five peaks over 8,000 meters.
- Rongbuk Monastery: The highest monastery in the world at 5,000m, with stunning views of Everest.
- Mount Everest: Standing at 8,848m, the world's highest peak towers before you at base camp.
Today marks your journey to Everest Base Camp, the highlight of any Tibet trip. Cross Gyawu La Pass in the morning, where you'll catch your first breathtaking view of Mount Everest and several other peaks above 8,000m. The landscape becomes increasingly rugged and dramatic.
Stop at Rongbuk Monastery, the highest monastery in the world, offering unobstructed views of Everest's north face. Continue to EBC (5,200m) where you'll spend the night in basic guesthouse accommodation. The clear mountain air and star-filled sky create perfect conditions for sunset views of Everest. Remember to dress warmly - temperatures can drop well below freezing even in summer.
Day 5: EBC to Shigatse
On a clear day, see one of nature's greatest shows—Mount Everest sunrise. The morning light slowly shines on the peak, creating a golden glow in the dark sky.
Day 6-7: Shigatse to Lhasa and Lhasa Departure
In Shigatse, visit the grand Tashilhunpo Monastery, home of the Panchen Lama. Its red walls and golden roofs stand beautifully against the mountains. Then return to Lhasa. Go to the airport or train station to continue your journey.
2. Tibet 1 Week Itinerary from Lhasa to Kathmandu (Most Popular)
This spectacular Lhasa to Kathmandu journey is the most sought-after Tibet tour for good reasons. Not only does it cover Tibet's golden triangle - Lhasa's ancient palaces, Shigatse's monasteries, and the mighty Mount Everest - but it also offers the thrilling experience of crossing the Himalayas into Nepal.
The route is perfectly designed for global travelers: you can either continue your Asian adventure from Kathmandu or fly home from there.
Day 1: Arrival in Lhasa
Day 2: Lhasa Culture Tour (Lhasa Traditional Handicraft Art Center, Sera Monastery)
Day 3: Lhasa City Tour (Potala Palace, Jokhang Temple, Barkhor Street)
Day 4: Lhasa - Shigatse (Yamdrok Lake, Karola Glacier)
Day 5: Shigatse - EBC (Tashilhunpo Monastery, Gyawu La Pass, Rongbuk Monastery, Mt. Everest Base Camp)
Day 6: EBC - Gyirong Town (Sunrise over the Mount Everest, Mount Shishapangma)
Day 7: Gyirong Town - Gyirong Border - Kathmandu
Day 1: Arrival in Lhasa
Land at Lhasa Airport and meet your guide. The Lhasa city sits at 3,650 meters high, so take it easy today. Your body needs time to get used to the high place.
Day 2: Visit Lhasa's art and culture spots
Top Attractions:
- Lhasa Traditional Handicraft Art Center: Watch artists make Tibetan crafts and try making your own.
- Sera Monastery: One of Tibet's biggest temples, famous for monk debates.
The art center shows you real Tibetan crafts. Watch artists make incense, paint pictures, and weave carpets. You can try writing your name in Tibetan letters.
The Sera Monastery is very special - you can see monks having their daily debates in the courtyard. They use hand moves and speak loudly when they debate about Buddhist topics. The red buildings and golden roofs look beautiful.
Day 3: Highlights of Lhasa City
Top Attractions: Potala Palace, Jokhang Temple, Barkhor Street
See the most famous places in Lhasa. The Potala Palace stands tall on the hill - it has 1,000 rooms and many treasures inside. Walk up slowly to enjoy the views. The Jokhang Temple is Tibet's heart - listen to prayers and see butter lamps burning. Barkhor Street goes around the temple. Walk with local people, buy gifts, try Tibetan food, and feel the real life of Lhasa.
Day 4: Journey from Lhasa to Shigatse
Top Attractions: Yamdrok Lake, Karola Glacier
Drive from Lhasa to Shigatse city. The road goes past Yamdrok Lake - its blue water looks like a jewel among mountains. Stop here for photos and fresh air. See the Karola Glacier too - it's pure white ice against the sky. The road has many good views of mountains and valleys. Shigatse sits at 3,800 meters high. It's Tibet's second biggest city.
Day 5: Explore Mount Everest Up Close
Top Attractions: Tashilhunpo Monastery, Gyawu La Pass, Rongbuk Monastery
Head to Mount Everest Base Camp. Stop at Tashilhunpo Monastery - it's very big and has gold roofs. Drive over Gyawu La Pass for mountain views. Reach Rongbuk Monastery - it's the highest temple in the world. The Base Camp gives you close views of Mount Everest.
Day 6-7: EBC to Kathmandu
From EBC to Kathmandu. Pass Mount Shishapangma and more snow peaks. The road goes down from high mountains to warm valleys (Gyirong Town). Leave Tibet at Gyirong Border and reach Kathmandu city.
3. Tibet 7 Days Itinerary (for Culture Lovers and Pilgrims)
Want to discover Tibet's deep Buddhist culture? This 7-day trip is perfect for culture lovers and spiritual seekers. Learn about Buddhist life at 6 key monasteries, including the world-famous Potala Palace and holy Jokhang Temple.
Each temple shows you different parts of Tibet's rich Buddhist life - from monk debates at Sera to giant Kumbum Stupa at Pelkor. These temples hold richest art and longest history of Tibet. You'll see monks pray, join local pilgrims, and feel real Tibetan life. It gives you enough time at each temple to feel their special power.
Day 1: Arrive in Lhasa
Day 2: Lhasa (Jokhang Temple, Barkhor Street & Sera Monastery)
Day 3: Lhasa (Potala Palace & Drepung Monastery)
Day 4: Lhasa - Shigatse (Yamdrok See, Karola Glacier, Pelkor Monastery)
Day 5: Shigaste Monastery Tour (Tashilunpo Monastery)
Day 6: Ganden Monastery Day Trip
Day 7: Departure
Day 1: Arrive in Lhasa
Your Tibet journey starts in Lhasa. The thin air needs time to get used to. Walk a bit near your hotel if you feel good.
Day 2: Lhasa (Jokhang Temple & Sera Monastery)
Top Attractions: Jokhang Temple, Barkhor Street, Sera Monastery
The mighty Jokhang Temple holds Tibet's most holy Buddha statue. Join local people as they pray around the temple. Touch the warm stones that millions of hands have touched.
The busy Barkhor Street circles the temple with its mix of shops and prayers. At Sera Monastery, watch young monks test their Buddhist knowledge through special debate moves.
Day 3: Lhasa (Potala Palace & Drepung Monastery)
Top Attractions: Potala Palace, Drepung Monastery
The Potala Palace rises 13 floors into the sky - it's Tibet's pride. Walk through golden prayer halls and see where Dalai Lamas lived. Drepung Monastery spreads like a rice heap on the hill. It was once the world's biggest monastery with 10,000 monks. The white buildings shine bright against the blue sky.
Day 4: Lhasa - Shigatse (Pelkor Monastery)
Top Attractions: Yamdrok See, Karola Glacier, Pelkor Monastery
Drive past holy Yamdrok Lake and Karola Glacier to reach Gyantse's jewel - the Pelkor Monastery. The famous Kumbum tower rises nine floors high with 108 special prayer rooms. This giant tower holds Tibet's richest art - thousands of wall paintings and Buddha statues tell Buddhist stories. See how Chinese, Tibetan and Nepalese art join in one amazing tower.
Day 5: Shigaste Monastery Tour (Tashilunpo Monastery)
Tashilunpo Monastery is the seat of Panchen Lama - Tibet's second holiest leader. The golden roofs shine in sun. See the world's biggest copper Buddha statue. Monks in red robes study in quiet yards. Prayer wheels spin all day.
Day 6-7: Ganden Monastery Day Trip & Lhasa Departure
Visit Ganden Monastery, one of Tibet's most important temples. It stands high in the mountains with beautiful valley views. Explore its halls, old books, and golden stupas. Walk the holy path (kora) with pilgrims for a peaceful experience. And Leave Lhasa after your visit.
4. Tibet Itinerary 7 Days (for Nature Lovers)
Tibet's nature is the best in the world. Here you will see the highest mountains, bluest lakes, and purest glaciers on Earth. Nature is the top reason why people love Tibet.
This 7-day itinerary takes you to two amazing lakes in Tibet - Yamdrok and Namtso. You'll see wide grass plains, snow mountains, and clear skies that seem endless. This trip is perfect for nature lovers, photographers, and anyone who wants to see the world's most beautiful places.
For couples, and honeymooners who want romantic moments, it is also your best choice. Come and see why Tibet's natural beauty amazes every visitor.
Day 1: Arrival in Lhasa (3650m)
Day 2: Lhasa Tour - Potala Palace, Jokhang Temple, Barkhor Street
Day 3: Lhasa Tour - Drepung Monastery, Sera Monastery
Day 4: Yamdrok Lake Day Trip
Day 5: Journey to Heavenly Namtso Lake
Day 6: Travel back to Lhasa via Yangpachen and Chimelong Nunnery
Day 7: Depart from Lhasa
Day 1: Arrival in Lhasa
After arriving in Lhasa, resting and adjusting to the high altitude is the most important thing. This is true for all trips, as mentioned before.
Day 2: Experience the Highlights of Lhasa City
Visit three of most important places of Tibet. The mighty Potala Palace stands tall on Red Hill. Inside Jokhang Temple, join local pilgrims as they pray in Tibet's holiest shrine. Walk Barkhor Street where life hasn't changed for hundreds of years.
Day 3: Visit Buddhist Monasteries surrounding Lhasa
See monks debate at Sera Monastery - it's like watching a spiritual dance. Explore Drepung, once the world's largest monastery with 10,000 monks.
Day 4: Yamdrok Lake Day Trip
Meet one of Tibet's holy lakes - Yamdrok shines turquoise blue like a star on Earth. Drive up to 4,500m through mountain passes for the best views. Have a picnic by the lake, watch yaks graze, and spot rare birds. Take amazing photos with snow peaks in the background. Walk along the shore and feel the lake's peaceful energy.
Day 5: Namtso - Heaven's Lake
Travel to Namtso, the world's highest salt lake at 4,718m. The lake stretches so far it looks like an ocean touching the sky. Prayer flags dance in the wind as yaks roam freely. Watch the sun paint colors on the lake's surface. Stay near the lake to see stars reflect in the water at night. This is nature at its purest and most powerful.
Day 6-7: Yangpachen Hot Springs & Lhasa Departure
Back to Lhasa through the vast grasslands of Tibet. Stop at Yangpachen Hot Springs - soak in natural hot water while looking at snow mountains. The hot springs help your body relax after days of adventure. Return to Lhasa and say goodbye to the roof of the world.
5. Tibet Itinerary 7 Days (with Easy Hiking)
Love hiking but worried about Tibet's high altitude? Here's your perfect solution! Every year, our guests ask for ways to explore Tibet on foot - now we have the perfect answer.
Walk ancient kora paths around monasteries where Tibetans have prayed for centuries. These gentle trails lead you to hidden viewpoints that most tourists never see.
It's ideal for people who love being active but don't want a tough mountain trek. Experience Tibet at a walker's pace - it's the best way to truly feel this magical land.
Day 1: Lhasa Arrival
Day 2: Lhasa City Tour (Potala Palace, Zongjiao Lukang Park, Jokhang Temple, Barkhor Street)
Day 3: Lhasa Tour (Drepung Monastery, Sera Monastery)
Day 4: Lhasa to Drak Yerpa Monastery & Ganden Monastery
Day 5: Day Trek from Pabonka to Pubjoi Monastery
Day 6: Yamdrok Lake Day Trip
Day 7: Lhasa Departure
Day 1: Lhasa Arrival
After your arrival, rest and drink plenty of water - your body needs time to adjust to the high altitude.
Day 2: Lhasa City Tour
Walk through history at the mighty Potala Palace. The steps up are your first altitude test! Rest at peaceful Zongjiao Lukang Park - a hidden gem where locals exercise. Stroll to Jokhang Temple, Tibet's heart, and join pilgrims walking the Barkhor circuit.
Day 3: Lhasa Monasteries Tour
Visit Drepung Monastery, each corner reveals new views of Lhasa valley. Watch monks debate at Sera Monastery, and discover the quiet trails behind it.
Day 4: Visit Drak Yerpa Monastery & Ganden Monastery with Easy Hiking
Drive to Drak Yerpa, a maze of cave temples in the cliffs. Enjoy a beautiful 1-hour hike through these sacred caves. Next, visit Ganden Monastery and walk its famous kora path. This 40-minute hike at 4,500m offers amazing valley views.
Day 5: The Sacred Trail from Pabonka to Pubjoi
Start at Pabonka Palace in the cliffs. See the old king's prayer cave. Hike up for 30 minutes to reach Tashi Chöling. The path goes higher to Tagden Ritro - here you can rest and eat lunch while looking at Lhasa city below.
Walk down to Sera Ütse where the views get even better. The last part to Pubjoi shows you two pretty valleys - Nyangra and Thokde. This 4-hour hike needs good fitness and lots of water, but the views are worth every step.
Day 6-7: Yamdrok Lake Day Trip & Lhasa Departure
Meet Yamdrok Lake, one of Tibet's holy lakes. Walk part of the lakeshore path for incredible views. The trail is gentle, perfect for taking photos of the turquoise water and snow peaks. Spot birds and wild yaks. Every step brings new views of this paradise. This easy lake walk is a perfect way to end your hiking adventure.
How Much Dose It Cost for 7 Days in Tibet
Tibet is surprisingly affordable, especially with Tibet group tours. A 7-day Lhasa to Everest group tour starts from $846, while an overland journey from Lhasa to Kathmandu begins at $1,046. For budget planning, expect to spend around $100-200 per day on a private tour.
At Asia Odyssey Travel (AOT), we make Tibet travel both affordable and reliable. Our small group tours offer great value, while our private tours can be customized to your needs. With over 10 years of experience and more than 6,000 happy travelers each year, we handle everything - including your free Tibet Travel Permit.
Whether you choose a group or private tour, we help you experience Tibet at the best price possible. Our local expertise ensures you get the most value from your travel budget.
Travel Tips for Tibet 1-Week Journey
Planning a week in Tibet? Here are crucial tips to ensure a smooth journey.
Tibet Travel Permits: First, Tibet Travel Permits are mandatory - work with a licensed agency like us to handle this documentation at least 20 days before your trip. We process these permits free of charge.
Altitude Sickness: For altitude sickness, start your journey in Lhasa (3,650m) and spend 2-3 days there to acclimatize before heading to higher areas. Drink plenty of water, avoid alcohol, and consider altitude sickness medication. Don't push yourself too hard in the first few days.
Pack smartly: bring warm layers even in summer as temperatures vary greatly. Essential items include:
- Sunscreen and lip balm (UV is intense at high altitudes)
- Warm jacket and thermal underwear
- Comfortable walking shoes
- Hat and sunglasses
- Personal medications
- Power bank and adapter
- Cash (both USD and CNY)
Remember, weather is best from April to October, and respect local customs at religious sites.
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Explore Tibet with Asia Odyssey Travel (AOT)
Discover Tibet's wonders stress-free with Asia Odyssey Travel! We handle permits, craft personalized itineraries, and pair you with expert local guides. From Everest treks to Lhasa's sacred sites, enjoy safe, authentic journeys with 15+ years of trusted expertise.
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Travel Tips: Tibet Travel Permits, Tibet Safety Tips, Tibet Trip Cost, Best Time to Visit, Itinerary, How to Get to Tibet, Hotels, Food, Treks, Bike Routes, Lakes, Monasteries, Mountains, Weather Guide
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