Jiuzhaigou Altitude: Tips for Jiuzhaigou Altitude Sickness

Jiuzhaigou Altitude Overview

Huanglong Scenic and Historic Interest Area

Jiuzhaigou, the Fairyland on Earth

Jiuzhaigou is situated at a high altitude due to its location in the Min Mountains and on the eastern edge of the Tibetan Plateau. Here's an altitude overview of Jiuzhaigou:

Jiuzhaigou Altitude of Airport - 3448 meters

Jiuzhaigou Huanglong Airport is the nearest airport to Jiuzhaigou and Huanglong Scenic Area, located in Songpan County, about 88 kilometers (55 miles) north of Jiuzhaigou Valley and approximately 54 kilometers (34 miles) south of Huanglong.

The airport is situated at a high altitude of approximately 3,448 meters (11,312 feet) above sea level. This high altitude can potentially affect visitors who are not acclimated to such elevations. It's recommended to take necessary precautions and allow time for acclimatization upon arrival.

Recommended Tours:

3 Days Chengdu to Jiuzhaigou High Speed Train Tour

Jiuzhaigou Altitude of Railway Station - 2500 meters

Jiuzhaigou Railway Station, actually Zhenjiangguan Railway Station, is located 45 km south of Songpan County downtown, about 150 kilometers (93 miles) north of Jiuzhaigou National Park and approximately 90 kilometers (55 miles) south of Huanglong.

The station is situated at a high altitude of approximately 2,500 meters (8,202 feet) above sea level. Visitors won’t feel any obvious discomfort.

Jiuzhaigou Altitude of Scenic Area- 2000-3050 meters

• Entrance of Jiuzhaigou Scenic Area: It is located at an altitude of around 2,000 meters (6,562 feet) above sea level. It’s the lowest point in Jiuzhaigou Valley.
• Shuzheng Valley: This is the lower section of Jiuzhaigou Valley and ranges in altitude from around 2,000 meters (6,562 feet) to 2,300 meters (7,546 feet).
• Rize Valley: The middle section of Jiuzhaigou Valley, Rize Valley, is at a higher altitude, ranging from around 2,300 meters (7,546 feet) to 3,100 meters (10,171 feet).
• Zechawa Valley: Zechawa Valley is the highest section of Jiuzhaigou Valley, reaching altitudes of around 3,100 meters (10,171 feet) to 3,800 meters (12,467 feet).
• Long Lake: Long Lake is one of the highest points in Jiuzhaigou, situated at an altitude of around 3,050 meters (10,007 feet) in Zechawa Valley.

The best time to visit Jiuzhaigou is from April to November

Jiuzhaigou Valley is a popular tourist destination in China

Huanglong Altitude - 2100-3600 meters

The Huanglong Scenic Area is located in the southern part of the Min Mountains in Sichuan Province, China.

The entrance to the Huanglong Scenic Area is situated at an altitude of approximately 3,000 meters (9,842 feet) above sea level. As you explore the scenic area, you will gradually ascend to higher altitudes. The main attraction of Huanglong is the series of colorful travertine pools and terraces that extend up the mountain. The highest point within the scenic area is the "Five-Color Pond" (五彩池), which reaches an altitude of approximately 3,530 meters (11,581 feet).

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Jiuzhaigou & Huanglong Attractions Altitudes (Exact Data)

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Will I Get Altitude Sickness in Jiuzhaigou?

Altitude sickness, also known as acute mountain sickness (AMS), can occur when ascending to high altitudes too quickly without proper acclimatization. The symptoms of altitude sickness can vary from mild to severe and typically manifest within the first 24 to 48 hours after reaching high elevations. Here are some common symptoms to be aware of:

1. Headache: A persistent, throbbing headache is one of the most common symptoms of altitude sickness. It may worsen with physical activity.
2. Fatigue and dizziness: Feeling tired, weak, or exhausted, as well as experiencing dizziness or lightheadedness, are common symptoms.
3. Insomnia: Difficulty sleeping or disrupted sleep patterns at high altitudes.
4. Loss of appetite and nausea: A decreased desire to eat, along with feelings of nausea and sometimes vomiting.
5. Shortness of breath: Difficulty breathing or a rapid breathing rate, especially with exertion.
6. Rapid heartbeat: An increased heart rate, also known as tachycardia, may occur at higher altitudes.

It's important to note that everyone reacts differently to altitude, and some individuals may acclimatize more easily than others. If you experience any of these symptoms, it's crucial to take them seriously and take appropriate measures, such as descending to a lower altitude, resting, and staying hydrated. If symptoms persist or worsen, seeking medical assistance is advised.

Huanglong Temple in Huanglong National Park

Huanglong National Park features a series of terraced pools

How to Avoid Jiuzhaigou Altitude Sickness

To plan a Jiuzhaigou tour while reducing the risk of altitude sickness, consider the following tips:

1. Take a High-Speed Train: If possible, consider taking Chengdu to Jiuzhaigou high-speed train instead of a flight. Airports are typically located at higher altitudes compared to train stations, so traveling by train can help with gradual acclimatization.
2. Utilize Cable Cars: At Huanglong, take advantage of the cable car service to ascend to the top instead of hiking all the way. This reduces the physical exertion and minimizes the altitude gain.
3. Use Shuttle Buses in Jiuzhaigou: Jiuzhaigou offers shuttle bus services to explore the scenic area. Utilize these buses to cover longer distances and reduce the amount of hiking required.
4. Stay Overnight in Jiuzhaigou: Since the altitude of Huanglong is higher than Jiuzhaigou, consider staying overnight in Jiuzhaigou instead. This allows for more time to acclimate to the altitude before visiting Huanglong.
5. Extend the Duration of the Trip: Allocate more days for exploring both Huanglong and Jiuzhaigou. Slowing down the itinerary and spending extra time in each location allows for a more gradual ascent and ample rest periods, reducing the likelihood of altitude sickness.

Remember to listen to your body, stay hydrated, and be aware of any symptoms of altitude sickness. If you experience severe symptoms, consider descending to a lower altitude or seeking medical assistance. It's always advisable to consult with your healthcare provider before traveling to high-altitude destinations.

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7 Days Sichuan Highlights Tour of Chengdu, Jiuzhaigou, Leshan and Emei

Useful Tips to Against Jiuzhaigou Altitude Sickness

When visiting Jiuzhaigou and Huanglong, which are situated at high altitudes, it's important to take precautions to prevent altitude sickness and ensure a safe and enjoyable trip. Here are some useful tips and precautions to consider:

1. Gradual Acclimatization: Allow your body time to adjust to the high altitude by spending a day or two in a lower-altitude location, such as Chengdu, before ascending to Jiuzhaigou or Huanglong. This gradual ascent helps your body adapt to the decreased oxygen levels.
2. Hydration: Stay well hydrated by drinking plenty of fluids, preferably water. Avoid excessive consumption of alcohol and caffeine, as they can contribute to dehydration.
3. Light Physical Activity: Engage in light physical activity upon arrival to stimulate blood circulation and help your body adjust to the altitude. However, avoid overexertion and strenuous activities in the first few days.
4. Medications: Consult with your healthcare provider before your trip to discuss the possibility of taking altitude sickness medications, such as acetazolamide. These medications can help prevent or alleviate symptoms of altitude sickness, but they should be taken under medical guidance.
5. Proper Nutrition: Maintain a balanced diet rich in carbohydrates and moderate in fat. This helps provide energy and support your body's functioning at high altitudes.
6. Rest and Sleep: Get adequate rest and ensure you have enough sleep during your stay. Your body needs time to recover and adjust to the altitude.
7. Avoid Smoking: Smoking can exacerbate the effects of high altitude and decrease oxygen levels in your body. It's best to avoid smoking or exposure to secondhand smoke while at high altitudes.
8. Recognize Symptoms: Be aware of the symptoms of altitude sickness, which may include headache, dizziness, nausea, fatigue, and shortness of breath. If you experience severe symptoms or they worsen, descend to a lower altitude and seek medical attention.
9. Local Remedies: Locals may recommend natural remedies like drinking ginger tea or chewing on dried ginger to alleviate symptoms of altitude sickness. However, consult with your guide before trying any alternative remedies.

Remember, everyone responds differently to high altitudes, and it's essential to listen to your body and take necessary measures for your well-being. If you have any concerns or pre-existing medical conditions, consult with your healthcare provider before your trip to Jiuzhaigou and Huanglong.

Stunning natural beauty of Huanglong National Park

Crystal-clear lakes of Jiuzhai Valley

Explore Jiuzhaigou Valley & Huanglong in Sichuan with AOT

Are you ready for a journey into the enchanting realm of Jiuzhaigou National and Huanglong in Sichuan, China? Join AOT (Asia Odyssey Travel) as we take you on an unforgettable adventure through these breathtaking UNESCO World Heritage Sites. Jiuzhaigou National Park and Huanglong Scenic Area are famous for their natural wonderland, especially the water landscape. The turquoise lakes, cascading waterfalls, terraced ponds, and thermal springs, along with the lush forests and snow-capped peaks together create a beautiful fairy tale world and scenic paradise.

With over a decade of experience and a deep understanding of Jiuzhaigou, Asia Odyssey Travel offers a range of budget-friendly options to suit every traveler's preferences.

Popular Scenic Points: Rize Valley, Zechawa Valley, and Shuzheng Valley, Five-Color Ponds

Tour Packages: Jiuzhaigou Tours, Chengdu Jiuzhaigou Tours, Jiuzhaigou Highspeed Train Tours

Tailored Experiences: We provide personalized tours that cater to your preferences and ensure a seamless travel experience. Our knowledgeable guides will accompany you as you explore these natural wonders, sharing fascinating insights and stories along the way.

Smooth Logistics: From transportation to accommodations, we take care of all the travel details, so you can fully enjoy your trip in Jiuzhaigou.

24/7 Support: Our dedicated team is available around the clock to provide assistance and travel consulting services.

Prepare to be amazed by the beauty and serenity of Jiuzhaigou National Park and Huanglong. Let AOT be your trusted partner in discovering the hidden gems of Sichuan, as we create memories that will last a lifetime. Join us on this extraordinary journey and let the magic of Jiuzhaigou and Huanglong unfold before your eyes.