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Is 7 Days in China Enough?
Let’s be honest—China is vast, like a continent, and exploring it all in just one week in China might seem impossible. But don’t let that stop you! With smart planning, 7 days in China is enough to create lifelong memories. Here’s how:
Opt for places with convenient transport links. For example, pair Beijing and Xian (just 4.5 hours by train) for a mix of history and modernity.
Or, focus on a region with nearby gems. After Shanghai, hop over to Hangzhou’s serene West Lake or Huangshan’s stunning peaks.
For a deeper dive, choose one area like Yunnan (Dali, Shangri-La, Lijiang) or Tibet (Lhasa, Shigatse, Everest Base Camp).
Start your adventure now! Here are the top 6 itineraries for a 7-day trip to China. If none of these catch your interest, feel free to contact Asia Odyssey Travel for a customized plan.
1. Follow the Classic One Week China Itinerary: Beijing-Xian-Shanghai
Take a classic China itinerary 7 days journey, where history, culture, and modernity intertwine. This tour will take you to three iconic cities—Beijing, Xi’an, and Shanghai—offering the perfect blend of ancient wonders and vibrant urban life.
Here's how to divide your time:
| Beijing | Xian | Shanghai |
|---|---|---|
| 3 Days | 2 Days | 2 Days |
Insider Tips:
- Transport: Opt for the overnight high-speed train from Beijing to Xian (4-5.5 hours) and a flight from Xi’an to Shanghai (2.5 hours).
- Culture: Hire a guide at the Forbidden City and Terracotta Warriors to truly understand the deep history behind these wonders.
Day 1-3: Beijing – The Imperial Capital
Start your adventure in Beijing, where the pulse of ancient China meets the rhythm of modern life. After settling in, enjoy some free time to explore this vast city at your own pace.
On Day 2, visit the Temple of Heaven, where emperors once prayed for good harvests, and marvel at its stunning architecture. Next, head to the Mutianyu Great Wall—less crowded but equally awe-inspiring. The panoramic views will take your breath away!
End the day at the Bird’s Nest and Water Cube, where Beijing's modern spirit comes alive.
Day 3 invites you to dive deeper into Beijing’s imperial history with a visit to Tian’anmen Square and the Forbidden City. Don’t miss a climb to Jingshan Park for a breathtaking view of the ancient palace. In the afternoon, explore the city’s narrow hutongs by rickshaw, sampling local snacks like Tanghulu and Douzhir along the way.
Finish your Beijing experience by boarding a 4-5.5 hour high-speed train to Xi’an in the evening.
Day 4-5: Xian – The Ancient Silk Road Hub
On Day 4, immerse yourself in the rich history of Xi’an with a visit to the awe-inspiring Terracotta Warriors—one of the world’s most significant archaeological sites. Afterward, cycle along the ancient City Wall, and then dive into the vibrant Muslim Quarter for a taste of local street food.
Day 5 is all about history, so make sure to visit the Shaanxi History Museum to discover over 3,000 years of Chinese heritage.
Later, catch a flight to Shanghai to experience China’s dynamic modernity.
Day 6-7: Shanghai – The Modern Metropolis
Arrive in Shanghai, where tradition meets innovation.
On Day 6, begin with a visit to the Shanghai Tower, China’s tallest building, offering panoramic views of the city. Then, unwind in the tranquil Yu Garden, a classical Chinese garden in the heart of this bustling metropolis. Wander through Yuyuan Bazaar and sample Shanghai’s famous xiaolongbao (soup dumplings).
In the afternoon, take a leisurely stroll along Nanjing Road before heading to The Bund, where colonial-era buildings blend seamlessly with futuristic skyscrapers.
On Day 7, explore more of Shanghai at your own pace, and don’t forget to grab some souvenirs to remember your incredible trip!
2. Unlock 3 Symbols of China in a 7-Day Itinerary: Pandas, Terracotta Warriors & Great Wall
For those looking for a more whimsical, yet historically enriching journey, this 7-day China itinerary takes you to China’s most famous cultural and natural icons: the Great Wall, the Terracotta Warriors, and the adorable Giant Pandas. A perfect blend of history, culture, and cuteness, this tour will leave you enchanted!
Here’s how to spend your time in Beijing, Xian and Chengdu:
| Beijing | Xian | Chengdu |
|---|---|---|
| 3 Days | 2 Days | 2 Days |
Insider Tips:
- Transport: Take the high-speed train from Xi’an to Chengdu (3-4 hours).
- Popular Sights: Book your tickets for the Great Wall, Terracotta Warriors, and Panda Base in advance—these attractions are incredibly popular!
- Family Fun: The pandas are an absolute must-see, especially if you’re looking for things to do in China with kids.
Day 1-3: Beijing – The Imperial Heart
Begin in Beijing, the perfect starting point for your China adventure. After arriving, settle in and explore nearby or rest.
On Day 2, immerse yourself in Chinese imperial history with visits to Tian’anmen Square and the Forbidden City. Then, head to the Mutianyu Great Wall to enjoy a less crowded but equally majestic experience. End the day with a feast of Peking Duck, a true Beijing specialty!
On Day 3, spend the morning at the Temple of Heaven before enjoying a leisurely stroll through the city’s traditional hutongs.
Later, hop on a high-speed train to Xi’an in the evening.
Day 4-5: Xian – The Terracotta Warriors’ Home
Xi’an on Day 4 reveals its history with the Terracotta Warriors, one of the greatest archaeological finds in the world. Afterward, take a walk or bike ride on the Ancient City Wall and explore the Muslim Quarter’s bustling market for a taste of Xi’an’s food scene.
Day 5 continues the historical journey with a visit to the Shaanxi History Museum before catching a high-speed train to Chengdu.
Day 6-7: Chengdu – The Panda Paradise
No trip to China is complete without visiting the pandas, and Day 6 is your chance to meet them up close at Chengdu Panda Base. Watch these adorable creatures munching bamboo in their natural habitat.
After the panda experience, relax at Renmin Park, where locals enjoy tea and mahjong, or take a stroll down Jinli Old Street for souvenirs.
On Day 7, bid farewell to Chengdu, armed with memories of your adventure and perhaps a panda plush to take home!
3. 1 Week China Adventurous Itinerary in Tibet: Lhasa-Shigatse-EBC
Embark on an exhilarating China itinerary 7 days journey through the "Roof of the World" with this one week in China adventure. Explore the mystical landscapes, ancient monasteries, and breathtaking peaks of Tibet, all while immersing yourself in its rich culture and spirituality.
Here's how to make the most of your week in this magical region:
| Lhasa | Shigatse | EBC |
|---|---|---|
| 4 Days | 2 Days | 1 Day |
Extra Tips:
- Foreign tourists need a Tibet Travel Permit, and a special Alien's Permit is required for EBC.
- The first day in Tibet is all about resting and acclimatizing to the high altitude.
- Be prepared for large temperature shifts—layer your clothes for comfort.
- The sun is intense at high altitudes, so pack sunscreen and a hat.
- Book your Potala Palace tickets in advance, as they sell out quickly!
- Group tours are mandatory, and we recommend Asia Odyssey Travel for a hassle-free experience.
Day 1-2: Lhasa – The Heart of Tibet
Your Tibet adventure begins in Lhasa, the spiritual heart of Tibet. On arrival day, rest and acclimatize to the high altitude!
On Day 2, dive into the city’s wonders. Start at the iconic Potala Palace, a UNESCO World Heritage site and the former winter residence of the Dalai Lama. Climb its 365 steps for panoramic views of the city and explore its intricate chapels and treasures.
Next, head to Jokhang Temple, Tibet’s holiest site, and admire its stunning architecture and sacred Buddha statue. Wind up your day with a stroll through Barkhor Street, a bustling market where you can experience Tibetan daily life and shop for unique handicrafts.
Day 3: Lhasa to Shigatse – Yamdrok Lake & Karola Glacier
On Day 3, embark on a scenic 8-9 hour drive to Shigatse.
Along the way, stop at the breathtaking Yamdrok Lake, one of Tibet’s sacred lakes, and marvel at its turquoise waters framed by snow-capped mountains.
Continue to the Karola Glacier, a stunning natural wonder where you can hike to the glacier’s base and soak in the awe-inspiring views.
Day 4: Shigatse to Everest Base Camp (EBC) – The Peak of the World
Day 4 is a highlight of your journey! Drive 6.5 hours to the legendary Mount Everest Base Camp. En route, stop at Rongbuk Monastery, the world’s highest monastery, for a spiritual experience and your first glimpse of Everest.
Arrive at EBC in the evening, where you’ll enjoy a group dinner and spend the night under the shadow of the world’s tallest peak.
Day 5: EBC to Shigatse – Sunrise Over Mount Everest
Wake up early on Day 5 to witness one of the most breathtaking sunrises of your life over Mount Everest. As the first rays hit the peak, the mountain glows in a golden light, offering a moment of pure awe!
After soaking in the views, drive back to Shigatse, stopping at Gyawu La Pass for one final chance to snap a photo with Everest as your backdrop.
Day 6-7: Shigatse to Lhasa – Departure
On Day 6, visit Tashilhunpo Monastery, the seat of the Panchen Lama, and explore its ancient tombs, chortens, and stunning architecture. In the afternoon, take a train or drive back to Lhasa (2.5-5 hours).
On Day 7, it's time to say goodbye to Tibet. Take home memories of its majestic landscapes and spiritual essence.
4. 7-Day High Speed Train Odyssey Itinerary in East China: Shanghai, Hangzhou, Huangshan
Experience the essence of East China in this China itinerary 7 days that takes you on a high-speed rail adventure through Shanghai, Hangzhou, and Huangshan. This one week in China journey combines modern cityscapes, tranquil lakes, and breathtaking mountains for a perfect blend of relaxation and exploration!
Here’s how to make a 7-day China tour plan:
| Shanghai | Hangzhou | Huangshan |
|---|---|---|
| 2 Days | 2 Days | 3 Days |
Insider Tips:
- Contact Asia Odyssey Travel to book train tickets.
- Check the weather before your Huangshan Mountain trek and wear suitable footwear for hiking.
Day 1-2: Shanghai – The Modern Marvel
Your adventure starts in Shanghai, where skyscrapers rise alongside historic buildings. On Day 1, settle in and then explore at your leisure.
Day 2 is packed with iconic sights: begin at Shanghai Tower for sweeping views of the skyline, then head to Yu Garden, a peaceful oasis in the heart of the city. Finish the day with a stroll down Nanjing Road and The Bund for a juxtaposition of old and new Shanghai.
Day 3-4: Hangzhou – The Heaven on Earth
On Day 3, take a high-speed train to Hangzhou (1 hour), known for its picturesque West Lake.
Begin with a visit to the China National Tea Museum to learn about China’s tea culture, followed by a trip to Meijiawu Tea Plantation to see how the famous Longjing tea is made.
After lunch, explore Lingyin Temple, one of China’s oldest Buddhist temples, nestled near the mystical Feilai Peak. Spend the afternoon leisurely walking or cycling around West Lake, soaking in its poetic beauty.
On Day 4, head to Wuzhen Water Town, a charming Jiangnan-style village with ancient bridges, canals, and traditional architecture. Take a boat ride along the waterways, explore quaint streets, and try local snacks like Jiaxing zongzi (sticky rice dumplings).
Day 5-7: Huangshan – The Majestic Yellow Mountain
On Day 5, travel by high-speed train to Huangshan (3 hours), home to the stunning Yellow Mountain.
Spend Day 6 hiking through Huangshan’s iconic peaks, including the West Sea Grand Canyon, and marvel at the breathtaking sunset and sunrise views.
On Day 7, visit Hongcun Village, one of the must-see ancient towns in China! It’s a UNESCO World Heritage site known for its well-preserved ancient architecture and tranquil atmosphere.
Wrap up your trip with a stroll along Tunxi Ancient Street, where you can shop for traditional ink sticks and other souvenirs.
5. Explore China Natural Wonders in 1 Week Itinerary: Guilin-Yangshuo-Zhangjiajie
Discover China’s most stunning natural wonders in this China itinerary 7 days that takes you through the breathtaking landscapes of Guilin, Yangshuo, and Zhangjiajie. This one week in China journey is perfect for nature lovers and adventure seekers alike.
Here’s how to plan your trip:
| Guilin | Yangshuo | Zhangjiajie |
|---|---|---|
| 2 Days | 2 Days | 3 Days |
Useful Tips:
- Guilin, Yangshuo, and Zhangjiajie are fantastic summer getaway destinations in China, offering cooler climates and fresh air.
- Take the Li River cruise from Guilin to Yangshuo, and for the longer journey to Zhangjiajie, a high-speed train is the best bet (prepare snacks for the journey!).
Day 1-2: Guilin – The Karst Wonderland
Your adventure begins in Guilin, known for its iconic limestone karst mountains. On Day 1, settle into your hotel and take in the peaceful scenery.
On Day 2, take a Li River cruise, hailed as one of the world’s top watery wonders. Drift past towering karst peaks, serene villages, and lush fields, creating a scene straight out of a Chinese painting!
After arriving in Yangshuo, choose between a Chinese calligraphy or cooking class, or simply explore West Street, a vibrant hub of culture and nightlife.
Day 3-4: Yangshuo – The Countryside Escape
On Day 3, immerse yourself in Yangshuo’s countryside. Hop on a bike or electric scooter to explore its picturesque karst hills and rice paddies. Then, enjoy a tranquil bamboo rafting experience along the Yulong River, where you’ll glide past idyllic landscapes and lush bamboo groves.
On Day 4, return to Guilin to visit Elephant Trunk Hill, a natural rock formation resembling an elephant drinking water, and the mesmerizing Reed Flute Cave, filled with colorful stalactites and stalagmites.
In the evening, board a high-speed train to Zhangjiajie (7-7.5 hours).
Day 5-7: Zhangjiajie – The Avatar Mountains
Zhangjiajie is a dream destination for nature lovers!
On Day 5, explore Wulingyuan Scenic Area, home to the towering quartzite pillars that inspired the “Hallelujah Mountains” in Avatar. Ride the Bailong Elevator, the world’s tallest outdoor lift, and hike through Yuanjiajie and Tianzi Mountain for jaw-dropping views.
End the day with a scenic train ride through the Ten-mile Gallery, a landscape that resembles a traditional Chinese ink painting.
On Day 6, brace yourself for the Zhangjiajie Grand Canyon Glass Bridge, the world’s longest and highest glass-bottomed bridge. After this thrilling experience, unwind with a serene boat ride on Baofeng Lake, surrounded by lush greenery and towering peaks.
On Day 7, make your way to Tianmen Mountain, known as “Heaven’s Gate.” Take the world’s longest cable car, walk the Glass Skywalk, and marvel at the Tianmen Cave, a natural arch that seems to touch the sky.
6. Discover Yunnan’s Best in a China Itinerary for 7 Days: Dali - Shangri-La – Lijiang
Venture into the heart of Yunnan in this China itinerary 7 days, exploring the enchanting landscapes and rich cultures of Dali, Shangri-La, and Lijiang. This one week in China journey is perfect for travelers seeking a mix of natural beauty, history, and ethnic traditions.
Here’s how to spend your days:
| Dali | Shangri-La | Lijiang |
|---|---|---|
| 2 Days | 2 Days | 3 Days |
Practical Tips:
- Travel between Dali, Shangri-La, and Lijiang is easy via high-speed trains (Dali to Shangri-La takes 4.5 hours, Shangri-La to Lijiang takes 1-2 hours).
- Respect the ancient architecture and local customs, especially in the old towns of Dali and Lijiang.
Day 1-2: Dali – The Ancient Kingdom
Start your journey in Dali, a city steeped in history and surrounded by stunning scenery. On Day 1, arrive and settle into your hotel.
On Day 2, explore Dali’s highlights. Start with the iconic Three Pagodas of Chongsheng Temple, a symbol of Yunnan’s ancient Buddhist heritage. Next, take a boat ride on Erhai Lake, a serene freshwater lake surrounded by mountains and villages.
End the day wandering through Dali Ancient Town, where cobblestone streets, traditional Bai architecture, and vibrant markets await.
Day 3-4: Shangri-La – The Tibetan Paradise
On Day 3, visit the Morning Market and Xizhou Ancient Town in Dali to experience local life and Bai culture. Don’t miss the traditional Zhoucheng Tie-dye workshop, where you can learn about this ancient craft. In the afternoon, travel to Shangri-La, a mystical Tibetan town.
On Day 4, explore Pudacuo National Park, a UNESCO World Heritage site with pristine lakes and lush forests. Visit Songzanlin Monastery, the largest Tibetan Buddhist monastery in Yunnan, and stroll through Dukezong Ancient Town, home to the world’s largest prayer wheel.
End the day with a warm visit to a Tibetan family, where you’ll learn about their traditions and enjoy a hearty meal!
Day 5-7: Lijiang – The Naxi Cultural Hub
On Day 5, journey to Lijiang, stopping at the dramatic Tiger Leaping Gorge and the First Bend of the Yangtze River along the way.
In Lijiang, explore Lijiang Old Town, a UNESCO World Heritage site with winding alleys and charming canals, and visit Black Dragon Pond Park for stunning views of Jade Dragon Snow Mountain.
On Day 6, take a cable car up to Jade Dragon Snow Mountain, where you’ll marvel at its snow-capped peaks and explore the ethereal Blue Moon Valley. Visit the Baisha Murals, a treasure trove of ancient art, and stroll through Shuhe Ancient Town, a quieter counterpart to Lijiang Old Town.
End the day with a delicious Yunnan-style Hot Pot lunch.
On Day 7, bid farewell to Yunnan, carrying the magic of the region with you.
Spend One Week in China with Asia Odyssey Travel
With the right plan, it’s absolutely possible to explore China in just 7 days! Asia Odyssey Travel’s expertly crafted one week China itineraries ensure you make the most of your time, whether you’re a first-time visitor or a seasoned traveler.
Traveling with a guided tour means you’ll have a knowledgeable guide to share the stories behind China’s iconic landmarks, from the Forbidden City to the Terracotta Warriors. You’ll also enjoy seamless transportation, insider tips, and the chance to connect with local culture in a meaningful way.
Whether you’re dreaming of ancient history, natural wonders, or vibrant cities, your perfect China itinerary 7 days adventure starts here. Book now and get ready to experience the magic of China!
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