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Bhutan Altitude: Bhutan Distance (Chart, Map & Tips)

Written by Senior Expert Dean|Updated: 2024-04-07

Planning a Bhutan adventure? Let's do research on Bhutan Altitude and Bhutan Distance!

Bhutan Altitude informs acclimatization, clothing, and packing due to varying air pressure and temperatures across Bhutan's landscapes. Bhutan Distance, crucial for logistics, affects travel times and transportation choices, helping prioritize Bhutan Destinations and create a realistic Bhutan Itinerary .

Bhutan Altitude and Bhutan Distance are not mere Map or numbers, but keys to a smooth Bhutan adventure! Check out the statistics with insightful tips below!

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  • triangleBhutan Major Destinations Altitudes: Mostly Mid-Range Altitudes
  • triangleBhutan Distance: Short Distance with Plenty to See
  • triangleHow to Plan Your Bhutan Journey
  • triangleTravel with AOT, Your Journey to Happiness Starts Here

Bhutan Major Destinations Altitudes: Mostly Mid-Range Altitudes

Many Bhutanese attractions are at mid-range altitudes, such as Punakha's picturesque valley at 1,250m, or 4,101 feet, and Bumthang's cultural hub at 2,600m, or 8,530 feet. Paro, the Himalayan gateway, is at 2,250m, or 7,382 feet, ideal for acclimatizing before higher treks. The beautiful Phobjikha at 3,000m, or 9,843 feet, and Haa Valley at 2,700m, or 8,858 feet, cater to adventure seekers. Thus, Bhutan's main sites provide enjoyable air and captivating views, inviting exploration without altitude concerns.

These Bhutan Altitudes are typically deemed safe for the majority of healthy adults. However, if you have never been to destinations with altitudes higher than 3,000 meters (9,800 ft), be prepared for the elevations accordingly. Read on to find tips for the higher altitudes in Bhutan later in this article.

Here's a detailed chart of Bhutan Altitude below:

Destination Altitude (m / ft)
Thimphu, the capital Altitude 2,320m / 7,611ft
Paro, gateway to the Himalayas Altitude 2,250m / 7,382ft
Punakha, scenic valley with Dzong Altitude 1,250m / 4,101ft
Trongsa, administrative center Altitude 2,100m / 6,890ft
Bumthang, spiritual and cultural heartland Altitude 2,600m / 8,530ft
Phobjikha Valley, renowned for black-necked cranes Altitude 3,000m / 9,843ft
Haa Valley, serene and remote Altitude 2,700m / 8,858ft
Jakar, historical town with Dzong Altitude 2,800m / 9,186ft
Lhuentse, gateway to the east Altitude 3,400m / 11,155ft
Trashigang, largest town in eastern Bhutan Altitude 1,100m / 3,609ft
Phuentsholing, border town and commercial hub Altitude 780m / 2,559ft

Paro Bhutan Elevation: Friendly Altitude of Bhutan's Gateway

Nestled at an Altitude of 2,250m (7,382ft), Paro's elevation offers a gentle introduction to Bhutan 's altitudes. Paro Elevation serves as a "sweet spot" allowing most travelers to acclimatize smoothly, avoiding altitude sickness.

Thimphu Bhutan Altitude: Similar Elevation with Paro

Thimphu, the capital of Bhutan, is at an altitude of 2,320m, or 7,611 feet, slightly higher than Paro. This minor difference in Altitude is typically unnoticeable to travelers, ensuring a comfortable start to their Bhutan journey without worrying about altitude. Thus, like Paro, Thimphu serves as a gentle introduction to the enchanting world of Bhutan, allowing visitors to take in the beauty with optimal air pressure that Bhutan Altitude offers.

Bhutan Altitudes
Do Make Preparation for Jomolhari Trek
Bhutan Distance
Tiger's Nest, at Mid-range Altitude

Tips on Altitude Sickness for Trekkers in Bhutan

In Bhutan, altitude sickness can be a common risk only for trekkers during the initial climb to higher altitudes in the following areas: Phobjikha (3,000m / 9,843ft), Chele La Trek (3,810 meters or approximately 12,500 feet), Laya Trek (up to 4,500 meters or approximately 14,764 feet), and Jhomolhari Trek (up to 5,750 meters or approximately 18,865 feet), depending on the altitude you aim to reach. As a precautionary measure, Diamox (Acetazolamide) may be combined with Ibuprofen or Paracetamol. Consult with your tour guide or healthcare professional before taking any medication. And once you descend to a lower altitude, the symptoms of altitude sickness are likely to significantly lessen.

Remember: Ascend slowly, hydrate frequently, eat properly, rest abundantly. You would be fine with Bhutan's Altitudes.

Bhutan Distance: Short Distance with Plenty to See

Navigating Bhutan's breathtaking landscapes requires planning, as Bhutan's distances can be deceiving with winding roads and dramatic elevation changes. While Bhutan's major attractions aren't within short distance with each other, they offer diverse experiences within manageable hops.

In Bhutan, the distances are part of the adventure, adding to the country's allure. The charm of Bhutan is not just in the destination, but also in the distance of journey itself. Here are the Bhutan distance chart with major destinations and driving times.

From To Distance (km / miles) Driving Time (approx. hrs) Notes
Thimphu Paro 50 km / 31 mi 1-1.5 hrs Scenic route with mountain views
Thimphu Punakha 72 km / 45 mi 2-3 hrs Winding roads, stunning scenery
Thimphu Trongsa 200 km / 124 mi 5-6 hrs Mountain passes, dramatic landscapes
Thimphu Bumthang 280 km / 174 mi 7-8 hrs Scenic highway, cultural villages
Thimphu Phobjikha Valley 135 km / 84 mi 4-5 hrs Black-necked cranes, diverse wildlife
Thimphu Phuentsholing 170 km / 106 mi 4-5 hrs Border town, bustling markets
Paro Punakha 75 km / 46 mi 2-2.5 hrs River valley, Dzong sights
Paro Trongsa 155 km / 96 mi 4-5 hrs Diverse landscapes, historical towns
Paro Bumthang 225 km / 140 mi 6-7 hrs High altitude passes, cultural landmarks
Punakha Trongsa 83 km / 51 mi 2-3 hrs Mountain trails, Dzong architecture
Punakha Bumthang 208 km / 130 mi 5-6 hrs Traditional villages, scenic valleys
Phuentsholing Thimphu 170 km / 106 mi 4-5 hrs Commercial hub, gateway to Bhutan

Notes:

  • Driving times can fluctuate due to various factors.
  • Allocate extra time for stops and sightseeing.
  • Hiring a driver or join a tour group can be beneficial for unfamiliar routes or a relaxed trip.
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Paro to Thimphu Distance: 50km or 31 miles

Paro, Bhutan's entry point, beckons travelers onward to Thimphu, Paro to Thimphu, just a short distance of 50km/31 miles away. Thimphu's vibrant capital buzz provides diverse options for accommodation, sightseeing, and onward adventures. It's a natural next step.

Mode of Transport Distance Travel Time
Car 50 km / 31 mi 1-1.5 hours
Flight 45 km / 28 mi 30-45 minutes

Find out details of how to cover Paro to Thimphu Distance here.

Paro to Punakha Distance: 75km, or 46 miles

Paro to Punakha would be a distance of 75km, or 46 miles. It's a cultural immersion. Wind through valleys, witness Punakha Dzong's grandeur. Cross the iconic suspension bridge. Explore Chimi Lhakhang, soak in hot springs, or relax in the valley. Car/taxi available, allow extra time.

Mode of Transport Distance Travel Time
Car 75 km / 46 mi 2-2.5 hours
Flight Not available Not applicable

Additional Notes:

  • The car journey provides beautiful vistas of the Paro Valley and Black Mountains.
  • The drive is straightforward due to good roads.
  • Plan extra time for visits to Dzongs, monasteries, or scenic spots.

Find out more details on Paro to Punakha.

Thimphu to Punakha Distance: 72 km or 45 miles

Traveling from Thimphu to Punakha in Bhutan isn't just a 72 km (45 mi) hop, it's a cultural immersion. Carve through scenic valleys, witness the grandeur of Punakha Dzong, and cross the iconic suspension bridge. Explore Chimi Lhakhang, delve into vibrant markets, or unwind in tranquil hot springs. Opt for a car's flexibility or a shared taxi's efficiency, allowing extra time for winding roads and cultural detours.

Mode of Transport Distance Travel Time
Car 72 km / 45 mi 2-3 hours
Flight Not available Not applicable

Find out more details Thimphu to Punakha Distance here.

Phuentsholing to Thimphu distance: 170 km or 106 miles

Phuentsholing to Thimphu beckons with a 170 km (106 mi) journey. The 170 km route from Phuentsholing to Thimphu traverses through foothills and markets. Thimphu, the capital, is the destination. Car and shared taxi are the transport options. Extra time is needed for the winding path and potential border crossings.

Mode of Transport Distance Travel Time
Car 170 km / 106 mi 4-5 hours
Flight Not available Not applicable

How to Plan Your Bhutan Journey

To Visit the very essence of Bhutan allow at least 3-6 days to cover the major cities and attractions including Paro, Thimphu, Punakha. Check detailed guide on How to Visit Bhutan.

Uncover Bhutan's rich culture and hidden gems. Explore Gangtey, Haa, Bumthang, and more in the Land of Happiness!

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National Memorial Chorten, Thimphu
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Want to truly capture the spirit of Bhutan? Plan your trip around a lively festival and join the celebrations! When you see the joy and magic flowing through the land, you'll understand why it's called the "Land of Happiness."

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In Bhutan, where clouds dance with prayer flags and mountains pierce the sapphire sky, your soul finds its melody. Hike through emerald valleys kissed by cool mountain mist, where ancient dzongs whisper secrets of the past. Dance with masked deities beneath a tapestry of stars, their vibrant costumes echoing the hues of spring wildflowers. Here, happiness blooms like rhododendrons on sun-drenched slopes, leaving you forever changed, a symphony of memories forever playing in your heart.

Asia Odyssey Travel has been actively introducing Bhutan to the world, opening up an amazing journey for those who seek a unique trip to Bhutan. With AOT's experienced Bhutan Local Team and our professional travel consultant team, we offer comprehensive services as your outstanding travel agency. Moreover,we act as a reliable travel companion on your journey to inner peace and happiness. Plan your lifetime Bhutan journey with AOT. Contact us now, let's embrace happiness in Bhutan together!

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