7 Days Yunnan Hiking Tour: Lijiang Shangri-La & Tiger Leaping Gorge Hike

Nǐ hǎo! Welcome to Lijiang, the most popular destination in the Yunnan province! Upon your arrival at Lijiang's airport or train station, our local tour guide and driver will meet you at the exit, greet you, and escort you to the Lijiang Old Town area. They will assist you in checking in at your hotel.

Lijiang Arrival Ideas (by Flight or High Speed Train):

(1) Lijiang Sanyi Airport offers direct flights to major cities in China, including Beijing, Xi'an, Shanghai, Guangzhou, Chengdu, Chongqing, Hangzhou, Nanjing, Changsha, Wuhan, and more. Additionally, high-speed trains are available to Lijiang Station from cities such as Kunming (3.5-4 hours), Dali (2-2.5 hours), Shangri-La (1-1.5 hours), and others. (2) Transfer to Lijiang Old Town: Lijiang Airport is approximately 28 km away from the old town, which is about a 45-minute drive. Lijiang Train Station is approximately 10 km away from the old town, and it takes about 26 minutes by car.

Lijiang (丽江), nestled under the breathtaking Jade Dragon Snow Mountain, forms a beautiful and peaceful link between Shangri-La to the north and Dali to the south. A UNESCO World Heritage site named "Old Town of Lijiang", it's not only a living ancient town complex, encompassing Dayan, Shuhe, and Baisha, but also the heartland of the Naxi ethnic group, with about 74% of the population being Naxi. A visit to Lijiang allows you to enjoy endless snow-capped mountain views, appreciate the charming old town, experience the rich Naxi culture, and unwind in its peaceful atmosphere.

This afternoon, you will have some time to explore Lijiang Old Town (丽江古城), also known as Dayan Old Town. With over 800 years of history, Lijiang Old Town was once a bustling hub for trade along the famous "Old Tea Horse Caravan Trail". The town resembles a labyrinth, characterized by its numerous cobbled streets, traditional wooden houses with upturned eaves, ancient bridges, and an intricate network of waterways. You'll visit the Mu Palace (木府), a sprawling complex located in the heart of Lijiang Old Town, often referred to as the “Forbidden City of the South”. It offers a captivating glimpse into the grandeur of Naxi royalty, showcasing rich Naxi culture and the fascinating history of the Mu family. You'll also discover why Lijiang Old Town, unlike the top three most famous ancient Chinese cities, has no city wall. Afterwards, walk to a higher vantage point to capture a breathtaking panoramic view of the sprawling old town, with snow-capped mountains forming a majestic backdrop in the distance. Take a short walk to Sifang Street (四方街), the most famous square. Here, you can explore Naxi handicrafts, souvenirs, and local specialties, and soak up the vibrant atmosphere of bustling bars with lively music spilling out onto the streets.

Afterward, let's head to Black Dragon Pond Park (黑龙潭公园), located at the northern edge of Lijiang Old Town. This picturesque location offers stunning views of the surrounding landscape, highlighted by the majestic Jade Dragon Snow Mountain. On clear days, the reflection of the snow-capped peak on the tranquil water of the Black Dragon Pool creates a breathtaking scene.

Further Exploration in the Evening (Optional, explore on your own):

Lijiang Old Town takes on a different ambiance in the evening, showcasing its unique charm. (1) Here are some recommended alleys for taking awesome photos: Xianwen Alley (现文巷, also known as Oil-paper Umbrella Street), Zhenxing Alley (振兴巷, Lantern Street), Nanmen Bridge (南门桥, Wind Chime Street), and Sakura Restaurant (樱花餐厅), among others. (2) For those seeking nightlife, bars, and local cuisine, the following alleys are recommended: Sifang Street (where you can witness a bonfire dance performed by the Naxi people around 19:00), Wuyi Street (五一街), Xinhua Street (新华街), Zhongyi Market (忠义市场), etc.

After breakfast, it's time to venture beyond Lijiang Old Town and explore the renowned Jade Dragon Snow Mountain (玉龙雪山). This majestic mountain is famous for its towering peaks, stunning scenery, and abundant biodiversity. It was designated as a UNESCO World Heritage site in 2003. The mountain gets its name from its resemblance to a stainless jade dragon, especially during winter when its peaks are covered in thick snow.

The crown jewel of the region is the sight of 13 snow-capped peaks, with the highest peak named Shanzidou, reaching an impressive elevation of 5,596 meters (18,360 ft). To fully experience the mountain, it is recommended to take a 10-minute cable car ride up to Spruce Meadow (云杉坪), situated at 3,240 meters. The cable car ride itself is a remarkable experience, offering breathtaking views of the surrounding mountains and valleys. Once you reach the top, you'll be greeted by awe-inspiring panoramic views and have the opportunity to explore meadows and pristine forests. After the tour, take cable down the mountain.

Afterward, take a sightseeing bus to Blue Moon Valley (蓝月谷). The valley is a breathtaking sight, with its almost surreal turquoise blue water, reflecting the majestic Jade Dragon Snow Mountain in the background. This valley boasts four lakes and a White Water Terrace. Each lake presents unique scenery, but the most beautiful one is the Jade Liquid Lake. The best time to admire the splendor of Blue Moon Valley is during a sunny midday when the lake's water, under the radiant sunlight, becomes as clear and blue as a mirror. You can capture many awesome photos here.

Optional Activity: Impression Lijiang" Show This Afternoon

If you're interested, you can choose to watch the Impression Lijiang show this afternoon at Ganhaizi (altitude: 3,100 meters). Directed by the renowned filmmaker Zhang Yimou, this magnificent open-air performance features singing and dancing that showcase the traditions and lifestyle of the local Naxi ethnic people. It lasts about one hour.

Leaving the Jade Dragon Snow Mountain, you'll continue your journey to Baisha Village (白沙村), the birthplace of the Mu chieftaincy and the ancient capital of the Naxi ethnic group. Part of the UNESCO World Heritage Site "Old Town of Lijiang", Baisha Village offers a unique glimpse into the Naxi group’s rich history and culture. Here, you can visit the Baisha Murals (白沙壁画), showcasing a unique fusion of Buddhist, Taoist, and local Naxi religious elements, reflecting the diverse spiritual beliefs of the region. These murals are found within several temples, including the Dabaoji Palace, the Liuli Temple, and the Wenchang Palace.

Then, if your energy permits (optional), on the way back to Lijiang, you can make a stop at Shuhe Ancient Town (束河古镇). It is an important stop along the legendary Tea Horse Ancient Road. Unlike the bustling Lijiang Old Town, Shuhe offers a tranquil escape, with charming shops selling locally-made crafts lining the narrow cobbled streets. The gentle murmur of water flowing through canals and the aroma of Naxi cuisine wafting from cozy teahouses create a peaceful atmosphere where time seems to slow down. (Note: You can try local snacks like Chicken Bean Cold Noodles, Grilled Milk Fan, Fresh Flower Cake, Yunnan Ham Mooncake, and Jar-Roasted Rose Milk.)

After the tour, head back to Lijiang.

After breakfast, your guide and driver will meet you at your hotel in Lijiang and whisk you away on a scenic journey to explore breathtaking natural landscapes and begin your Tiger Leaping Gorge hiking.

Your first stop will be the First Bend of the Yangtze River (长江第一湾). Here, you will witness the majestic river making a dramatic 90-degree turn from south to east within a short distance of 1 kilometer. Ascend to the observation deck for views of the Yangtze River. Continue your drive to Shigu Town for a close view of the bend. Take a walk along the river and admire the historic Iron Chain Bridge. In the charming Shigu Old Town, don't miss the opportunity to visit the Red Army's Long March Memorial Monument.

Later, continue your drive to the Tiger Leaping Gorge. According to legend, the section got its name when a tiger, chased by a hunter, took a legendary leap across the narrowest point, cornered by the rushing Jinsha River (part of the Yangtze River) at the gorge's base. One of the deepest gorges in the world, Tiger Leaping Gorge offers a breathtaking view of the roaring Jinsha River, allowing you to feel the strong power of nature. As Jade Dragon Snow Mountain (5,596m) and Haba Snow Mountain (5,386m) stand on each side, you will immerse yourself in the beautiful and diverse landscapes.

Tiger Leaping Gorge is one of the deepest in the world, with the Jinsha River carving a path thousands of feet below. Imagine the awe-inspiring views from the trails! Start your hike at Naxi Family Guesthouse (纳西雅格). Later, you will tackle the most difficult part of the trek (2-hour hike) on the 28 Zigzag Bends (28道拐) trail and reach the peak at an elevation of 2,670m.

After another 2-3 hours’ hike, you will arrive at Half-Way Guest House (中途客栈) to conclude today's trek. There is a nice platform on the roof of Halfway Guesthouse, where you can enjoy the magnificent view of Jade Dragon Snow Mountain while sipping on a couple of drinks after dinner, overlooking Bendiwan Village. Stay overnight at Half-way Guest House.

Hiking Route: Teacher Zhang’s Guesthouse, Walnut Grove Garden; about 4 hours’ hiking

Today, we will take another day of hiking through the magnificent Tiger Leaping Gorge. Rise early in the morning and begin our hiking, passing by a small yet impressive waterfall along the way. From there, we will continue our trek downwards to the Middle Tiger Leaping Gorge and then make our way back, a journey that will take approximately three hours.

Our first destination is Teacher Zhang's Guest House (张老师客栈), where we will be rewarded with a splendid view of the middle gorge, resembling a grand gateway. The trail from Teacher Zhang's Guest House to the Middle Rapids is quite steep, offering an exciting challenge for hikers. Upon reaching the Middle Rapids, we have two options to return to the road. The first is to tackle the Tianti, also known as the "Sky Ladder", which involves a daring and perilous vertical climb. However, we usually opt for the lower trail that leads us to the Walnut Grove Garden. This path offers a pleasant trek alongside the Yangtze River, allowing us to savor the beauty of the surroundings.

The Middle Tiger Leaping Gorge, known for its treacherous nature, showcases a significant drop in water level. Six kilometers downstream from the upper gorge, a spectacular waterfall plummets over 100 meters, creating powerful currents and crashing against the rocks in the river bed. In this 100-meter stretch, numerous reefs emerge, and the current is fierce. While the gorge is rarely traversed by humans, nestled between the Middle and Lower Tiger Leaping Gorge lies a small village called Hetaoyuan Village. This secluded community maintains minimal contact with the outside world, leading a simple and harmonious life in their stone-plate houses.

After lunch, continue your drive to Shangri-La (about 118km, 2-2.5 hours' driving). Welcome to Shangri-La (香格里拉)! Nestled in the northwestern part of Yunnan Province in Diqing Tibetan Autonomous Prefecture, Shangri-La was formerly known as Zhongdian. This charming paradise is considered the real Shangri-La on earth. Inspired by the mythical paradise described in James Hilton's novel "Lost Horizon", Shangri-La lives up to its name. Hidden among majestic mountains, it beckons you with a landscape shrouded in mystery and legend, a place where fairytale scenery awaits.

Upon arrival, our local guide will assist you with hotel check-in. Afterwards, we will visit Dukezong Ancient Town (独克宗古城), with over 1300 years history, which is the best-preserved and largest Tibetan residential cluster in China. It holds the distinction of being the oldest castle along the Tea Horse Road. The name "Dukezong" translates to "Moonlight Castle built on a Stone" and it is also known as the City of Moonlight. Here, you will discover a world of traditional Tibetan houses, ancient temples, beautiful pagodas, and narrow, winding alleyways, all adorned with iconic Tibetan prayer flags of various colors. Take a hike up Guishan Hill and join the locals in turning the world's largest prayer wheel for good luck and happiness. From this vantage point, you can capture a breathtaking panoramic view of the entire town. Afterwards, wander through the distinctive alleys and immerse yourself in the rich tapestry of Tibetan culture.

Optional Activities in the Evening:

In the evenings around 19:00, you'll often see local Tibetans gathering in Sifang Square for a chance to participate in some traditional Tibetan dancing. As the evening deepens (around 21:00), the entire ancient town transforms with a warm glow as the lights come on, creating a truly charming atmosphere.

This morning, our guide will take you to visit Songzanlin Monastery (松赞林寺, also known as Ganden Sumtsenling Monastery), a sprawling complex perched at an altitude of 3,380 meters. Founded in 1679 by the Fifth Dalai Lama, Songzanlin Monastery is the largest Tibetan Buddhist monastery in Yunnan Province. Inspired by the Potala Palace in Lhasa, it's often referred to as the "Little Potala Palace".

The monastery's architecture is a fascinating fusion of Tibetan and Han Chinese styles. Currently, around 700 monks reside in its 200 associated houses. Ascend the steps and enter the monastery's three grand halls: Zhacang Hall (the central and highest hall), Jikang Hall (dedicated to Tsongkhapa), and Sakyamuni Hall (dedicated to Shakyamuni Buddha). Here, you'll witness Tibetan monks chanting and meditating, enveloped in the monastery's solemn atmosphere. The climb will be rewarded with a breathtaking panoramic view of the entire monastery complex and the beautiful Lamuyangcuo Lake.

This afternoon, take a 25km drive (about 30 minutes) to Pudacuo National Park (普达措, also known as Potatso National Park), the first national park in China. Situated on the vast Tibetan Plateau and forming an important part of the "Three Parallel Rivers" scenic spot, the park is renowned for its pristine landscapes. Encompassing scenic hills, meadows, lakes, diverse plant life, and abundant bird species, the park is also home to over 100 endangered animals including leopards, cranes, macaques, and lynxes.

Your journey begins with a sightseeing bus ride to Shudu Lake (altitude: 3,705 meters), the park's largest lake famed for its crystal-clear water and serene beauty. Take a leisurely hike around the well-maintained path suitable for most fitness levels. Afterwards, hop on a sightseeing bus to Bita Lake (altitude: 3,568 meters). A jewel nestled amidst the mountains and considered sacred by the local Tibetans, Bita Lake's turquoise waters and snow-capped backdrop create a picture-perfect scene. Take another short hike around the lake, a trail that leads you deeper into the heart of the park.

As you make your way back to the hotel, to wrap up your day with a cultural immersion, visit a local Tibetan family and sample some local snacks and yak butter tea.

After the tour, be escorted to your hotel in Shangri-La.

After breakfast, your guide and driver will take you on a scenic 1.5-2 hour drive (approximately 84km) to Shangri-La Grand Canyon, also known as Balagezong (巴拉格宗). Located in the northwestern part of Shangri-La City, the Shangri-La Grand Canyon is part of the Three Parallel Rivers World Natural Heritage Area. The canyon is known for its dramatic scenery, including snow-capped mountains, deep valleys, lush forests, emerald lakes, meadows, pastures, rivers, and ancient villages. A true hidden gem, this pure land awaits your discovery, offering unique beauty and rich Tibetan culture.

Upon arrival, begin your exploration with a ride on the sightseeing bus to Echo Wall. There, take a 1.2-kilometer hike along the plank path and experience the fascinating echo effect. (Optional activity: Thrill-seekers can also take on the high-altitude glass plank path or embark on a zipline adventure.)

Next, immerse yourself in the religious atmosphere at Bala Dzong Monastery, dedicated to the Mother Goddess (an incarnation of Guanyin). Afterward, head to Bala Village. Tibetan scripture records that millions of years ago, a group of people sought an ideal place free from war and misery. Learn about the story of Senadub Tenzin and see the asphalt road he built for his hometown, as well as the ancient houses that still stand tall.

After visiting the village, go for a thrilling journey into the Shangri-La Grand Canyon. It is said that the Blue Moon Valley described in the book Lost Horizon is located within this scenic area. The U-shaped canyon, formerly called Birang Grand Canyon, boasts a distinctive vertical climate. Take a short, 2-kilometer hike along the plank path to appreciate the breathtaking gorge view. (Optional Activity: For a different perspective, enjoy rafting along the gorge.)

In-depth Visit to Shangri-La Stupa (Optional): To the northeast of the snow mountain stands the Shangri-La Stupa. This natural wonder is actually a mountain resembling a round-based stupa, flanked by two other mountains that appear like a Lama and an unfolding sutra. As the only natural stupa in the world, it holds great significance.

After the tour, return back to Shangri-La.

After breakfast, it is time to end your 7 Days Yunnan (Lijiang Shangri-La) Hiking tour. You will have some free time in Shangri-La and explore more on your own pace till your guide escorts you to the airport for your flight to next destination.

Departure Ideas: Diqing Shangri-La Airport (DIG) is a small airport. If you leave from Shangri-La, you can fly to several destinations within China, including Kunming, Chengdu, Chongqing, Lhasa, Guangzhou, Shanghai, and more cities.

Extension Ideas: If you wish to extend your trip and explore other highlighted parts of Yunnan, such as Kunming, Dali, Yuanyang Rice Terraces, Xishuangbanna, and more, we can help you with the arrangements.

Thank you for choosing Asia Odyssey Travel for your Yunnan tour, we are always here working for you and hope to see you again for your next trip to China/Asia. Safe journey!