12 Days Shanghai Tibet & Kathmandu Tour: From Megacity to Himalaya Mountains

Nihao! Welcome to Shanghai, China’s most internationalized and vibrant city! Shanghai's long-term fusion of Eastern and Western cultures has contributed to Shanghai's unique culture. Upon your arrival at the airport/train station in Shanghai, the tour guide and driver will meet and greet you at the exit, and then escort you to the well-selected hotel in downtown Shanghai. The rest of the day is free on your own so you can have a good rest for the jet lag or explore by yourself around your hotel.

Arrival Ideas:

Travelers can go to Shanghai easily by air or high speed train. There are two airports - Shanghai Pudong International Airport and Shanghai Hongqiao International Airport operating numerous international and domestic airlines. Travelers can go to Shanghai by air from most cities in China, like Beijing, Xian, Guangzhou, Chengdu, Guilin, Kunming, Lijiang, Lhasa, and more. In addition, travelers can take high speed train to Shanghai from Beijing (4.5-6 hours), Xian (6-7.5 hours), Huangshan (2.5-3 hours), Guangzhou (7-8.5 hours), Suzhou (0.5 hour), Hangzhou (about 45 mins), Wuhan (3.5-4.5 hours), etc.

Free Time Ideas:

You are welcome to ask your tour guide for some useful tips to spend your free time based on your time and interest.

Today you will spend the whole day feeling the perfect blend of the West and East in this “Paris of the East” by visiting brilliant museums, traditional Chinese-style gardens, modern skyscrapers, and exotic architecture.

First, head to Shanghai Museum for an awe-inspiring visit to view the finest collection of art and learn about profound Chinese history. Built in the shape of an ancient bronze cooking vessel called a ding, Shanghai Museum has a round top and a square base, symbolizing “round sky, square earth”. It contains 120,000 cultural relics which showcase incredible artifacts of Chinese art throughout 5000 years’ history. Immerse yourselves in the Exhibition Hall of Bronze and Ceramic to appreciate the elaborate bronzes and exquisite artifacts. You won’t miss the chance to enjoy the top treasures - Da Ke Ding (bronze food vessel over 3000 years ago), and Bianzhong of Marquis Su of Jin (ancient musical instruments). Next, move to Yu Garden, the most celebrated classical Chinese garden hidden in the bustling Shanghai downtown area. Enjoy a leisure walk and visit the Chinese architecture, and feast your years with exquisite sculptures and carvings. Yuyuan Bazaar outside the garden is a fun place to taste some local snacks as well as buy some traditional Chinese handicrafts and artworks.

After that, you will take a stroll along Nanjing Road Pedestrian Street, where lots of well-known brands, restaurants, cafes, souvenir shops, and towering buildings stand on both sides. Continue your walk to the Bund, the top 1 place to visit on the Shanghai bucket list. Reputed as “An Exhibition of International Buildings”, the Bund is a collection of 52 buildings in various international architectural styles. Overlook the amazing skyline and skyscrapers of the Pudong Area from the Bund. The last stop today is the Shanghai Tower, the tallest building in China and the second in the world, at a height of 362 meters. Ascents up to 546 meters over the 118th floor for a breathtaking panoramic view of modern Shanghai.

After breakfast, you will have some free time in Shanghai and explore more on your own till your guide escorts you to the airport for your flight to Lhasa.

Tashi Delek! Welcome to Lhasa, the capital of the Tibet Autonomous Region! Upon your arrival at the airport in Lhasa, the tour guide and driver will meet you at the exit, and then escort you to the well-selected hotel in downtown Lhasa. You can have a good rest to get used to the altitude (3,650m) in your hotel and get ready to explore Lhasa with your guide the next day.

Kind Reminds:

• It is good to avoid the highland sickness by slow down, keep warm, drink some water frequently, no shower for the first one or two days, take it easy, and sleep well.

• You should always follow your doctor’s advice on altitude according to your health condition.

• Be sure to let your guide or the hotel staff know whenever you feel unwell or need help. The people there are always willing to help and good at dealing with altitude sickness.

This day's itinerary features three significant Lhasa landmarks, offering a glimpse into the city's rich cultural and religious heritage.

In the morning, you can walk into Potala Palace (World Heritage), the traditional residence and winter palace of the Dalai Lama (1649-1959). It takes 365 steps from potala gate to reach the Red Palace which is the highest palace in the world at an altitude of 3,700m. Through the principal halls, chapels, and shrines of past Dalai Lamas in the Red Palace, you will be astonished and touched by its remarkable paintings, gorgeous jeweled works, skilled carving, colorful ornamentation, and the mystery stories behind the treasures. Inside the Potala Palace you will meet lots of Tibetan pilgrims who come all the way from afar to this sacred site to pray as their life time destination. You can also ask your guide to share more information about Songtsen Gampo, the 33rd king of Tibet, who first build the Potala Palace in the 7th century for his marriage to Princess Wencheng of the Tang Dynasty. (Note: We may adjust the visit order due to the visiting time of your Potala Palace Ticket. All visitors must visit the Potala Palace with a tour group while staying inside for an hour. No photo inside.)

Later, you will explore Lhasa by visiting Jokhang Temple, a world cultural heritage site renowned for its brilliant architecture, culture, art, and history. Located in the heart of Lhasa for over 1300 years, the Jokhang Temple is an important pilgrimage site for Buddhists from all over the world. Famed as the spiritual center of Tibet, it is said that the Jokhang Monastery was built for King Songtsen Gampo's two brides: Chinese Princess Wencheng and Nepalese Princess Bhrikuti. "Jokhang" means "House of Buddha", and it houses a life-size statue of the 12-year-old Sakyamuni, which is considered a treasure of the Buddhist world. This is why Buddhist pilgrims consider it the holiest destination. The Jakhong temple is also renowned for its beautiful architecture. You can admire the intricate carvings, colorful murals, ornate decorations, and details of the building, which is a masterpiece of Tibetan architecture. Time seems to stand still as you watch people pray in front of the temple during the day and night. (Please note that the visit order may be adjusted based on the reservation of your Jokhang Temple Ticket Reservation.)

Afterward, head back to downtown Lhasa for a walk on busy Barkhor Street near the Jokhang Monastery, which was a place for Buddhists to do a kora (pilgrim circuit) in ancient times. Nowadays, it has become a thriving local market where you can drink a pot of yak butter tea, dress in Tibetan clothes for photos, and pick up some local Tibetan, Nepalese, and Indian handicrafts and souvenirs.

Today, you will have the great opportunity to immerse yourself in the vibrant monastic life of Lhasa with visits to Drepung and Sera monasteries.

First, drive about 35 minutes (10-12km) to visit the Drepung Monastery, which was the largest Tibetan monastery (of the Gelug Sect) in Lhasa. It used to be the palace of the Dalai Lama before he moved to the Potala Palace in the 17th century. Today, it is famous for the Drepung Shoton Festival held each August, where people come to offer yogurt to the monks who have finished their 100 days of meditation. You can also witness the grandest Buddha/Thangka Unfolding Ceremony. Besides the unique architecture and amazing buildings, you can watch monks debating in Tibetan Buddhism, which is vibrant and active with expansive gestures, clapping, and stamping. After visiting the Drepung Temple, you will have about a 2-hour Tibetan culture tour, which includes an introduction, Tibetan incense making, and block printing.

In the afternoon, drive approximately 13km (30-40 minutes) to visit Sera Monastery, which is one of the three great Gelug university monasteries of Tibet. It offers the opportunity to experience Tibetan Buddhism up close. The highlight of Sera Monastery is watching the monks' debate, which takes place around 15:00-17:00 (except on Sundays). The debate is an interesting form of exchange, where one monk acts as the questioner, standing while the answerer or group of answerers sit. The standing monk asks questions and slaps his palms and stomps, each action having a special meaning, such as activating wisdom, and are not meant to be aggressive. You will also have the chance to attend prayer ceremonies, visit meditation halls, and learn about the monastic way of life. It is a must-visit destination to gain insight into the beliefs and practices of Tibetan Buddhism.

After the tour, drive back to Lhasa for accommodation.

Today, drive about 7.5 hours (400km) from Lhasa to Shigatse (3,850m) via Gyantse (3,950m). You will visit two amazing natural landscapes - Yamdrok Lake and Karola Glacier on the way, then after a visit of Pelkor Monastery in Gyantse, you will reach Shigates for overnight.

In the morning, you will head to the Kampala Pass (4,797 meters) and have a breathtaking view of Yamdrok Lake (a freshwater lake) down below as well as spectacular views of the holy Mt. Nyenchen Khangsar (7,206m) in the distance. It is one of the four largest sacred lakes in Tibet along with Lake Lhamo Latso, Lake Manasarovar, and Lake Namtso. And Lake Yamdrok is said to be able to help Tibetans find the reincarnated soul of the Dalai Lama. You will be happy to see dressed-up Tibetan mastiffs/dogs, goats, and yaks there. It is optional for you to pay 5-10 yuan to pose with and take photos of them, for local Tibetans, it’s a subsidy income for their family.

Then, drive to visit one of the most beautiful Glaciers in Tibet - Karola Glacier, the location of the film Red Valley (Hong He Gu). As one of Tibet's three major continental glaciers, backed by the southern slope of Naiqin Kangsang Peak (7,191 meters), one of the four highest peaks in Tibet, this white glacier is also the source of the eastern part of the Nianchu River. The **Karola Glacier (**5,012m) is only 300 meters away from the highway connecting Lhasa to Gyantse town. You can view it right off the highway from your car. Sure you can easily walk to the foot of the charming glacier which shape is like a frozen waterfall right above the road and you. Besides the fantastic hike to the Karola Glacier, on the opposite side of the road, you can appreciate the beautiful snow-capped mountain of Mt Kalurong.

Karola Glacier Visiting Notes:

• The altitude at the glacier scenic spot is about 5,012m, be sure to slow down to avoid altitude sickness.
• The public toilet at the glacier is very basic.
• Local people would ask you to take photos with them for a fee. Be sure to ask before taking photos to avoid potential little troubles.

After that, drive on the Friendship Highway( between Tibet and Nepal) to Gyantse, the third largest city of Tibet after Lhasa and Shigates, and visit Pelkor Monastery.

Pelkor Monastery (Palcho Monastery) is an important site for Tibetan Buddhism, as it houses different sects including the Gelug, Sakyapa, and Kadampa. Pelkor Monastery, with a history over 600 years, is also renowned for its impressive architecture, which blends Tibetan, Nepalese, and Han Chinese styles. One of the main attractions of Pelkor Monastery is the Kumbum Stupa (Gyangtse Kumpum), which is a nine-story tower adorned with thousands of images of Buddhas and Bodhisattvas. It is said to be the largest such structure in Tibet. Visitors can enjoy their time by witnessing the daily rituals and prayers of the monks, and have a panoramic view of the surrounding landscape from the top of the Kumbum Stupa (100-Thousand-Buddha Pagoda). You can also catch the far view of Gyantse Fortress (Gyantse Dzong).

After that, drive about 90km to reach Shigatse for overnight.

This morning, drive to Rongpuk Monastery (5,100m) which is 340km (8h) from Shigatse via a visit of Tashilhunpo Monastery.

Tashilhunpo Monastery is founded by His Holiness the 1st Dalai Lama, Gyalwa Gedun Drup in 1447. In Tashi Lunpo Monastery, you can unveil the traditional seat of successive Panchen Lamas, Tibet's second-highest incarnation. Pay a visit to the ancient tombs of the fourth and tenth Panchen Lama and the chortens, which hold the bones and remains of the sacred Tibetan lamas. Learn more from your guide about Panchen Lamas and Dalai Lamas while appreciating the brilliant religious painting on Tibetan architecture, listening to the Tibetan Buddhism chanting by local monks, and even participating in the kora like locals. Don’t forget to hike up to the top of the monastery and have a stunning bird view of the monastery itself and Shigatse City.

Departing from Shigatse, after about 4.5 hours of driving (240km), you would get your first glimpse of Mt. Everest from the Gyawu La Pass (5,200m), between Lhatse and Shelkar. Apart from Mt. Everest, you will be marveled at the zigzag road that looks winding to the end of the world. On the road, you may see local people biking or hiking all the way to Everest Base Camp, for them reaching the base of the world's highest mountain is a must do goal or holy belief that is worth the effort.

After enjoying the beautiful and unique scenery on the pass with incredibly snow-capped mountain ranges, blue skies, floating high clouds, and endless grasslands, it is time to head to Rongbuk Monastery (about 3.5 hours,122km) which is the highest monastery in the world and the best site to view the north side of Mt. Qomolangma (Mt. Everest), also known as the Third Pole on Earth. With both monks and nuns in residence, Rongbuk Monastery is a must-visit for spiritual travelers, and you will find it to be a photo-worthy destination. It used to be an area of meditation huts, and you can find hermitage meditation caves with a history of over 400 years, dotting the cliff walls all around the monastery and the valley. You can admire the magnificent sunset on Qomolangma's steep north side in good weather. The humble stupa at the monastery is the same one that can be seen on most postcards and posters of Mt. Everest.

Overnight in a tent guesthouse at Rongbuk Monastery or EBC. If you venture out at night, you will be rewarded with a heavenly starry night.

Notes:

• Travelers can only go as far as the Rongbuk Temple area rather than a few kilometers farther as before. But it’s no big difference in terms of viewing Mt. Everest.
• Today’s food and lodging is very basic. Due to the high altitude, it is possible that you may have some symptoms of altitude sickness. We recommend that you stay well hydrated, relax and enjoy the beautiful scenery to minimize your symptoms.

Try your luck at witnessing the breathtaking sunrise of Mount Everest in the early morning (Note: The sunrise usually starts around 6:30 am to 7:00 am). After breakfast, head to Everest Base Camp. It is a 4 km hike from Rongbuk Monastery to Everest Base Camp (5,200m), which is the closest place for ordinary tourists to view the world’s summit. (Note: It is optional to take sightseeing bus to EBC. Self-pay for the bus.) Take your time at Everest Base Camp to enjoy the amazing view of the peak of Mount Everest (8,848m), the highest peak in the world.

After the tour, you and your group will leave Mount Everest Base Camp and be transferred to Gyirong Town, where the Gyirong Port is located, via a part of the Friendship Highway, also known as the China-Nepal Highway. On the way, you will get good chance to see the majestic and awe-inspiring Mount Shishapangma, about 120km from Mount Everest and located in the Himalayas near the Nepal-Tibet border. At an elevation of 8,027 meters, Mount Shishapangma is the 14th highest mountain in the world and the only 8,000-meter peak that lies entirely within Tibet. The mountain is known for its striking appearance, with its towering peaks and massive glaciers.

Stay overnight in Gyirong Town.

Today, you will across the Gyirong Border and head to Kathmandu(1,400m) via a mountain road. Although it is only 150km from Rashuwaghadi to Kathmandu, it may take more than 6 hours due to the bad road conditions.

Welcome to Kathmandu, the capital of Nepal! Upon arrival, your will be check in at your hotel in Kathmandu. Once you have settled in, you are free to explore the city at your leisure for the rest of the day.

Kathmandu is the largest city in Nepal, located in the Kathmandu Valley, which is surrounded by the majestic Himalayan mountain range. The city boasts a rich cultural and historical heritage, with numerous ancient temples, palaces, and monuments. Its architecture beautifully blends traditional Newari style with modern designs. Kathmandu is renowned for its vibrant street life and bustling markets, such as the Asan Bazaar and the Thamel district (street), offering a wide range of goods and services. The city's rich festival culture, stunning architecture, and friendly people make it a popular destination for travelers from around the world.

Today, you will explore 3 World Heritage Sites in Kathmandu and Patan. Begin by visiting Kathmandu Durbar Square (World Heritage), one of three royal palace squares in the Kathmandu Valley. You won't miss the Hanuman Dhoka, an iconic red palace adorned with intricate wooden carvings, which served as the residence of Malla Kings for centuries. Most of our guests arm to visit Kumari Ghar (House of the Living Goddess) and Taleju Temple (closely linked to the tradition of the Kumari). Through the Kumari Chowk, you may have the opportunity to catch a glimpse of the Kumari (a young girl worshiped as the living goddess Durga), who is revered by both Hindus and Buddhists in Nepal. The Kumari is selected from a Buddhist family through traditional tests and is believed to be the incarnation of the Goddess Taleju (Durga) until she reaches menstruation age. Dashain Festival (October; a 15-day festival) and Tihar Festival (November; Festival of Lights) offer the best chances of seeing the Kumari in public processions. The Bhairav Statue is also one of the best spots to experience Hindu culture, where you can witness local people worshipping the fearsome god Bhairav, the protector of the city.

Then, move on to Swayambhunath Temple (Stupa), also known as the Monkey Temple due to the swarms of monkeys that inhabit the area. Located on a hilltop on the western edge of Kathmandu, Swayambhunath Stupa (World Heritage) is visible from a distance. You can climb the steep stairs to reach the top of the hill, where you can enjoy panoramic views of Kathmandu Valley and even the Himalayas on clear days. As a must-visit destination in Kathmandu, the stupa is believed to have been built over 2,500 years ago, making it one of the oldest Buddhist sites in the world. The base of the stupa is surrounded by colorful prayer flags fluttering in the wind, carrying prayers and blessings to the heavens. It is a sacred pilgrimage site for both Hindus and Buddhists, signifying the coexistence of diverse beliefs in Nepal while showcasing Newari artistic heritage. Take your time to indulge in the temple's serene and spiritual ambiance, basking in its captivating architecture and embracing its natural beauty.

After that, head to visit Patan Durbar Square (World Heritage), which is 5km away, about a 0.5-hour drive. Located in Patan (Lalitpur), this square is renowned for its ancient architectural masterpieces, including dozens of Buddhist and Hindu temples, pagodas, stone, and wood carvings. Like Kathmandu Durbar Square and Bhaktapur Durbar Square, Patan Durbar Square served as the Royal Palace of the Malla Kings before Prithivi Narayan Shah ****conquered the Three Malla Kingdoms of Kathmandu, Patan, and Bhaktapur in 1769 and consolidated them to found the modern state of Nepal. He also established the capital of Nepal in Kathmandu. Patan is believed to have been established around 2,300 years ago and is the oldest of the three cities that make up the Kathmandu valley. It is a dazzling display of Newari architecture such as Krishna Mandir (21 golden spires and exquisite stonework), Golden Gate (ornate golden doorway), Sundari Chowk (enchanting courtyard).

This morning, you will travel about 18 km, taking about 1hour, to reach Bhaktapur (Bhadgaun), also known as An Open Museum. Stepping into Bhaktapur Durbar Square (World Heritage), you will be transported to a bygone era of Malla Dynasty grandeur. It served as the seat of the Malla kings from the 12th to 15th centuries and was the capital of the Greater Malla Kingdom until the 15th century. The square is an assembly of grandiose palaces, courtyards, and temples. Among these, the 55 Window Palace is particularly notable for its intricate wooden carvings and the elaborate balcony that gives the palace its name. The Golden Gate, which serves as the entrance to the main courtyard of the palace, is an exemplary work of repoussé artistry, adorned with figures of deities and mythical creatures. The Nyatapola Temple, which towers above the square with its five-story structure, is the tallest temple in Nepal. Nearby, the Vatsala Temple, with its distinctive stone construction and the famous "bell of barking dogs," adds to the square's spiritual ambiance. Enjoy leisurely walks in this living museum, where festivals, rituals, and daily activities continue to reflect the traditions of the Newar people. Bhaktapur is also famous for its pottery, and if time permits, you can visit Pottery Square to see pots being thrown, dried in the sun, and fired.

Next, drive to visit another World Heritage site called Changu Narayan Temple (7km, 0.5h). Dedicated to Lord Vishnu, this temple is revered as the oldest in Nepal, with origins dating back to the early 4th century. Architecturally, this temple is a masterpiece of Nepalese temple design, showcasing the two-tiered Pagoda style. The temple complex is adorned with intricately carved wood, metal, and stone artworks that depict various deities, as well as scenes from Hindu epics like the Mahabharata and Ramayana. While wandering in the temple, you can read more about Hindu mythology and marvel at the skill of ancient Nepalese artisans and their artworks from the 5th to the 12th century. The hilltop location offers breathtaking views of the Kathmandu Valley.

Then, head back toward Kathmandu (20km, 1h) and pay a visit to Pashupatinath Temple (World Heritage) - a stunning pagoda-style Hindu temple dedicated to Lord Shiva. As the oldest Hindu temple in Nepal, dating back to around 400 B.C., the main temple complex located at the Bagmati River is only open to Hindus. However, non-Hindus can observe the temple from the terraces on the east side of the river. Pashupatinath is often regarded as the Nepali equivalent of Varanasi in India. Originating in the Himalayan Mountains, the Bagmati River is believed to possess purifying qualities for the soul and holds immense sacred significance for both Hindus and Buddhists. Along the banks, there are platforms dedicated to cremation rites. For generations, families have brought the bodies of their loved ones who have passed away to the river, washing their feet and sprinkling drops of water on their faces. It is believed that the river washes away a person's sins and facilitates their journey to heaven. The bodies are then cremated along the riverbanks, and the ashes are scattered into the water. From across the river, you will notice numerous hermit caves to the north of the cremation platforms. For centuries, hermits and ascetics have been meditating in these caves, and this practice continues to this day. Slow down in NEPAL, the place well-known as Never Ending Peace And Love.

At last, you will head to Bodhnath which is a focal point for Tibetan Buddhism in Nepal and home to Boudhanath Stupa (one of the largest Buddhist stupas in the world). You can join the Tibetan pilgrims, and walk around the Boudhanath Stupa (World Heritage) clockwise, turning the prayer wheels under the protective gaze of Buddha's eyes. This is a way to show respect for the Buddha and to accumulate merit. The Boudhanath Stupa is 36 meters tall and 108 meters in diameter, designed as a mandala to represent the Buddhist cosmos. The structure is dominated by a massive dome, at the top of which sits a square tower adorned with the omnipresent eyes of Buddha, gazing serenely in the four cardinal directions. These eyes symbolize the omniscience of Buddha, offering protection and wisdom to all who seek refuge. Surrounding the stupa, prayer flags flutter in the wind, carrying mantras and prayers for peace, compassion, strength, and wisdom far and wide. In the evening, thousands of butter lamps illuminate the plaza surrounding the stupa. Equally fascinating are the surrounding streets, lined with Tibetan monasteries and shops selling religious art, Tibetan handicrafts, and traditional Nepali items.

Stay overnight in Kathmandu.

It is time to end your 12-day Shanghai Tibet Nepal tour. You will have some free time in Kathmandu and explore more on your own till your guide escorts you to the airport for your flight to your next destination.

Thank you for choosing Asia Odyssey Travel for your Asia tour, and we are always here working for you and hope to see you again for your next trip to China/Asia. Safe journey!